The Basics of Core Strength Training What is My Core? Before we talk about core training, we need to understand what the core is. In simple terms, the “core” refers to the muscles that control movement and stabilize the lumbar spine and pelvis. From a scientific perspective, core stability is defined as a complex interaction
Our Blog
- By : admin
- athletic therapy, back pain, chiropractic, core strength, exercise, massage therapy, physiotherapy, rehab exercises
- 0 comments
Read more
November 23, 2015
Good Posture for a Healthy Back
- By : admin
- back pain, back pain treatment, chiropractic, disc buldge, disc herniation, health clinic, low back pain, massage therapy, North Toronto, physiotherapy, posture, Toronto, uptown Toronto
- 0 comments
What is Good Posture Anyway?? Posture refers to the position in which you hold your body upright against gravity while standing, sitting, or laying down. The ideal posture for an individual is achieved by training your body to stand, walk, sit and lay in positions where your spine is in the most neutral position
November 16, 2015
Common Myths About Low Back Pain
- By : admin
- back pain, back pain treatment, chiropractic, disc buldge, disc herniation, exercise, low back pain, massage therapy, MRI, physiotherapy
- 0 comments
Myths about Low Back Pain Lower back pain (LBP) has become a global epidemic and is the most commonly seen musculoskeletal condition in rehabilitation settings. My name is Clarence Lau, and I am the head physiotherapist at Lawrence Park Health Clinic in North Toronto. I would like to share a video from pain-ed.com that discusses the myths
November 9, 2015
Three exercises to avoid at the gym, and three exercises you can replace them with.
- By : admin
- athletic therapy, chiropractic, health clinic, healthcare, massage therapy, North Toronto, physiotherapy, rehab exercises, safe exercise, Toronto, uptown Toronto
- 0 comments
Exercise and physical activity is one of the best ways to prevent and reduce pain, and help speed up your recovery from injuries. However, not all exercises are beneficial. Some machines commonly found at the gym can actually put you at higher risk for back pain and injury. By putting excessive load on your spine,
November 2, 2015
Who the heck are we and what the heck do we do?!
- By : admin
- acupuncture, athletic therapy, chiropractic, compression stockings, custom orthotics, health clinic, healthcare, massage therapy, North Toronto, physiotherapy, Toronto, uptown Toronto
- 0 comments
We are your healthcare team of superheroes. We are an expert team of Chiropractors, Physiotherapists, Massage Therapists, Acupuncture Providers, Athletic Therapists and Personal Trainers, proudly serving the prestigious Lawrence Park and surrounding North Toronto neighbourhoods. We are registered healthcare practitioners, athletes, healthy eating and fitness geeks and we want to share our knowledge with you!