rehab Archives - Lawrence Park Health and Wellness Clinic

Nov 30 2017

Theraband Exercises for Gluteal Activation

back pain, core training, exercise prevention, glute band exercises, glute exercises, gluteal pain, hip pain, knee pain, physiotherapy, rehab, sciatica, Toronto, uptown Toronto

Exercise & Fitness, Injury Prevention, Manual Therapy

Theraband Exercises for Glute Activation The gluteal muscle group consists of the gluteus maximus,...

Mar 13 2017

Hip Impingement

Lawrence Park Health Clinic

hip impingement, hips, inflammation, pain, pain management, rehab, rehabilitation

Injury Prevention

The hip joint is where the proximal end of the femur (thigh bone) meets...

Dec 05 2016

Proper Nutrition = Faster Rehab

Lawrence Park Health Clinic

faster rehab, health, inflammation, injury, injury prevention, nutrition, rehab, repair

Exercise & Fitness, Health Tips, Injury Prevention

Proper Nutrition = Faster Rehab The goal of many strength programs is to prevent...

Sep 06 2016

Baseline Concussion Testing

Lawrence Park Health Clinic

athletic therapy, chiropractic, concussion, exercise, goal setting, health clinic, healthcare, injury prevention, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Baseline Concussion Testing Lawrence Park Health Clinic’s awesome physiotherapist, Clarence, wrote a 3-part series...

Jun 27 2016

Core Training: Anti Rotation Progressions

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, disc buldge, disc herniation, exercise, goal setting, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Core Training – Anti Rotation Progressions A few months back we discussed core training,...

Jun 20 2016

Concussion Guidelines – Part 3

Lawrence Park Health Clinic

athletic therapy, chiropractic, concussion, exercise, goal setting, health clinic, healthcare, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Concussion Guidelines – Part 3 Returning to Sport Today, I will briefly cover the...

Jun 06 2016

How to thrive during pregnancy

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, Healthy Recipes, hydration, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, pregnancy, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy, Pregnancy

Pregnancy is such a crazy exciting time in life; after all, a sweet baby...

May 24 2016

Concussion Guidelines – Part 2

Lawrence Park Health Clinic

athletic therapy, chiropractic, concussion, exercise, health clinic, healthcare, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Concussion Guidelines – Part 2 In Part 1 of concussion guidelines blog entry, I...

May 16 2016

FIFA 11+ Part 3

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, goal setting, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Today we will discuss Part 3 of the FIFA 11+ Warm-Up Programme. Click the...

May 09 2016

FIFA 11+ Part 2

Lawrence Park Health Clinic

2016, athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Today we will discuss Part 2 of the FIFA 11+ Warm-Up Programme. If you...

May 02 2016

Looking for a great soccer warm-up?

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, soccer, spine, sports, Toronto, uptown Toronto, warm-up

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

FIFA 11+ Warm-Up Programme Soccer season is here! It’s a great sport played by...

Feb 17 2016

How to Properly Foam Roll Your IT Band

Lawrence Park Health Clinic

chiropractic, foam rolling, IT Band Syndrome, Personal Training, physiotherapy, posture, prevention, rehab

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Foam Rolling – An Effective Self Massage Remedy for Your IT Band…Only if Performed...

Jan 11 2016

Glute Strengthening and its role in preventing lower limb injuries

Lawrence Park Health Clinic

athletic therapy, chiropractic, exercise, health clinic, healthcare, massage therapy, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Glute Strengthening and its role in preventing lower limb injuries In the past couple...

Dec 07 2015

Winter is Coming! – Shovelling Tips

Lawrence Park Health Clinic

athletic therapy, back pain, back pain treatment, chiropractic, health clinic, healthcare, massage therapy, physiotherapy, prevention, rehab, shovel, shovelling, spine, Toronto, uptown Toronto, winter

Health Tips, Injury Prevention, Lifestyle

As our favourite characters on Game of Thrones love to remind us: What they...

Archive for Tag: rehab