It’s almost that time of the year, the end of fall and start of really cold weather! Today we’re going to discuss a couple of ways to improve your shovelling form and decrease the risk of experiencing back pain. We’re also going to go over some tips so we’re all ready for the next big snowfall!
Exercise & Fitness Archives - Lawrence Park Health and Wellness
November 22, 2018
Shovel This Winter with Less Back Pain!
November 5, 2018
My Favourite Single Leg Balance Exercises
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While many individuals are focused on improving mobility, strength, and power – balance is an area of rehabilitation that we tend to work less on. Working on balance is important because it helps to engage one of the most important body parts – our feet! Our feet provide a stable base for our knees, hips
October 16, 2018
Trap Bar Deadlift: Progression 3
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It is a great exercise that is gaining popularity and you will be seeing more of them in conventional fitness facilities. It can also be referred to as the hex bar. It is a great exercise because it is fairly simple involving the lower body and upper body. It has the benefits from both the
October 9, 2018
To Ice or Heat?
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So you are feeling some pain and you would like some relief before you are able to consult your physiotherapist or chiropractor. It is known that you can ice an injury or heat an injury, so with two opposite treatments how do you know which one is right for your pain. Here are very simple
September 18, 2018
Trap Bar Deadlift: Progression 2
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It is a great exercise that is gaining popularity and you will be seeing more of them in conventional fitness facilities. It can also be referred to as the hex bar. It is a great exercise because it is fairly simple involving the lower body and upper body. It has the benefits from both the
July 9, 2018
How to Beat Discomfort During Long Distance Travel
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- airplane stretches, car stretches, health, movement, stretching, travel
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Have you ever woken up from a car ride with a terrible kink in your neck? Or has your foot fallen asleep in a plane after sitting for a few hours? If you answered no to this question, you are extremely fortunate. The rest of us have not been so lucky! Personally, after sitting for
June 17, 2018
Upper Body Golf Warm Up Exercises With Mini Band
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- core exercises, golf, injury prevention, rehab exercise, scapular stability, upper body exercises, warm up exercises
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Simple and effective upper body exercises to warm up and strengthen your upper body. Give these a try and see how your golf game improves!
June 17, 2018
Lower Body Golf Warm Up Exercises With Mini Band
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- core exercises, exercises for golfers, glute activation, glute band exercises, glutes, golf, golfing, golfing exercises, injury prevention, lower body warm up, mini band exercises, rehab, stretching, warm up exercises
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Try these awesome exercises to strengthen your glutes and core! Not only will you notice a stronger lower body and abdomen, but you might also improve your golf game!
May 14, 2018
Mother-Daughter Inspired Fitness Ideas
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- exercise, fitness, fitness inspiration, Mother's Day, partner workout
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In the spirit of Mother’s Day, I decided it was only appropriate to make a mother-daughter inspired work out post. I am a huge advocate for buddy workouts. Who better to inspire you to be your best and healthiest self than your mom? I’ll be sharing some ideas for mother-daughter workouts as well as some
April 24, 2018
Easy at Home Stretches
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Almost all of us know we need to stretch more than we do. So if you are not a yogi these easy at home stretches leave you no excuse not to do them while watching TV or on commercial break from playoff game. Low back Stretch – Knee Rolling Repeat this stretch