Purposeful Habit Design Taking action to change your habits and change your life. ...
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In 2017, ditch traditional New Year’s resolutions and set small monthly goals. New Year’s...
Baseline Concussion Testing Lawrence Park Health Clinic’s awesome physiotherapist, Clarence, wrote a 3-part series...
Delayed Onset Muscle Soreness – “DOMS” Have you taken a break from exercising and...
Core Training – Anti Rotation Progressions A few months back we discussed core training,...
Concussion Guidelines – Part 3 Returning to Sport Today, I will briefly cover the...
Today we will discuss Part 3 of the FIFA 11+ Warm-Up Programme. Click the...
1) Sit Less We’ve all heard that sitting is the new smoking. Try to...
10 Healthy New Year’s Resolutions & How to Keep Them New Year’s resolutions –...