exercise Archives - Lawrence Park Health and Wellness Clinic

May 14 2018

Mother-Daughter Inspired Fitness Ideas

Lawrence Park Health Clinic

exercise, fitness, fitness inspiration, Mother's Day, partner workout

In the spirit of Mother’s Day, I decided it was only appropriate to make...

Nov 06 2017

Should you exercise when sick?

Lawrence Park Health Clinic

exercise, exercising when sick, fitness tips, Health Tips, healthy immune system, immune system, immunity

Exercise & Fitness, Health Tips

How to keep your immune system happy when working out. You’re pumped because...

May 29 2017

Good Stress vs. Bad Stress

Lawrence Park Health Clinic

bad stress, cortisol, exercise, good stress, health, sleep problems, stress

Exercise & Fitness, Health Tips, Lifestyle

Good Stress vs. Bad Stress? As much as I hate to admit it, stressed...

May 15 2017

What’s SUP?!

Lawrence Park Health Clinic

exercise, Hawaii, movement, Paddleboarding, pulling exercises, stand up paddleboarding, summer sports, SUP, surfing, watersports

Exercise & Fitness

SUP stands for Stand Up Paddle boarding. It consists of a long paddle and...

Mar 20 2017

One Arm Bottoms-Up Kettlebell Press

Lawrence Park Health Clinic

bottoms up kettle bell, exercise, fitness, injury prevention, kettlebell, kettlebell press, rotator cuff, shoulder, shoulder alignment

Exercise & Fitness, Health Tips

If you are having problems with pressing overhead or recovering from a shoulder injury,...

Mar 06 2017

Why Does My Body Hurt After a Workout?

Lawrence Park Health Clinic

DOMS, exercise, fitness, health, muscle soreness, pain prevention, post workout, soreness

Exercise & Fitness, Injury Prevention

You know that feeling a day or two after a really tough or new...

Nov 21 2016

Tips For Cold Weather Running

Lawrence Park Health Clinic

active, cardio, exercise, fit, fitness, healthy, run, running tips, wellness, winter running

Exercise & Fitness, Health Tips

My favourite form of exercise is running outdoors. Growing up in Vancouver, it...

Oct 24 2016

Core Training – Chop Progressions

Lawrence Park Health Clinic

anti-rotation exercises, back exercises, back pain, back pain exercises, back pain treatment, core endurance, core endurance strength, core exercises, core rehab, core strength, core training, exercise, McGill core endurance, McGill core exercises, physiotherapy, prevention, rehab exercises, safe back exercises, safe core exercises, safe exercise

Exercise & Fitness, Injury Prevention

Core Training – Chop Progressions In the previous article I wrote on core...

Sep 19 2016

2 Easy exercises you can do to help your neck and back mobility

Lawrence Park Health Clinic

back pain treatment, back strain, chiropractic, concussion, core strength, exercise, foam rolling, good posture, Natural Pain Relief, neck pain, neck pain treatment, neck strain, physiotherapy, posture, posture exercises

Exercise & Fitness, Injury Prevention, Manual Therapy

Self-Mobilization Exercises of the Neck & Upper Back As promised, in today’s blog post,...

Sep 06 2016

Baseline Concussion Testing

Lawrence Park Health Clinic

athletic therapy, chiropractic, concussion, exercise, goal setting, health clinic, healthcare, injury prevention, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Baseline Concussion Testing Lawrence Park Health Clinic’s awesome physiotherapist, Clarence, wrote a 3-part series...

Aug 15 2016

What is DOMS? And what does it mean to your new fitness regime?

Lawrence Park Health Clinic

athletic therapy, exercise, goal setting, massage therapy, prevention, rehab exercises, safe exercise

Exercise & Fitness, Health Tips, Injury Prevention

Delayed Onset Muscle Soreness – “DOMS” Have you taken a break from exercising and...

Jul 25 2016

The Sitting Epidemic

Lawrence Park Health Clinic

back pain, chiropractic, core rehab, core strength, disc herniation, exercise, good posture, injury prevention, posture, prevention, sitting too much

Health Tips, Injury Prevention

The Sitting Epidemic – Do You Sit Too Much? Are you guilty of sitting too...

Jul 04 2016

Yoga for Runners

Lawrence Park Health Clinic

back pain, back pain exercises, core strength, core training, exercise, injury prevention, mobility, Natural Pain Relief, run, runners, running, stress relief, stretching, stretching for runners, yoga, yoga for runners

Exercise & Fitness, Health Tips, Injury Prevention

Yoga For Runners Get the most out of your running season by creating the...

Jun 27 2016

Core Training: Anti Rotation Progressions

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, disc buldge, disc herniation, exercise, goal setting, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Core Training – Anti Rotation Progressions A few months back we discussed core training,...

Jun 20 2016

Concussion Guidelines – Part 3

Lawrence Park Health Clinic

athletic therapy, chiropractic, concussion, exercise, goal setting, health clinic, healthcare, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Concussion Guidelines – Part 3 Returning to Sport Today, I will briefly cover the...

Jun 14 2016

“The Big 3” Exercises for a Strong Core

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core, core endurance, core rehab, core strength, core training, exercise, low back pain, McGill core endurance, McGill core exercises, physiotherapy, rehab exercises

Exercise & Fitness, Injury Prevention

“The Big 3” Exercises for Your Core Your “core” is made up of...

Jun 06 2016

How to thrive during pregnancy

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, Healthy Recipes, hydration, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, pregnancy, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy, Pregnancy

Pregnancy is such a crazy exciting time in life; after all, a sweet baby...

May 24 2016

Concussion Guidelines – Part 2

Lawrence Park Health Clinic

athletic therapy, chiropractic, concussion, exercise, health clinic, healthcare, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Concussion Guidelines – Part 2 In Part 1 of concussion guidelines blog entry, I...

May 16 2016

FIFA 11+ Part 3

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, goal setting, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Today we will discuss Part 3 of the FIFA 11+ Warm-Up Programme. Click the...

May 09 2016

FIFA 11+ Part 2

Lawrence Park Health Clinic

2016, athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Today we will discuss Part 2 of the FIFA 11+ Warm-Up Programme. If you...

May 02 2016

Looking for a great soccer warm-up?

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, soccer, spine, sports, Toronto, uptown Toronto, warm-up

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

FIFA 11+ Warm-Up Programme Soccer season is here! It’s a great sport played by...

Mar 28 2016

Concussion Guidelines – Part 1

Lawrence Park Health Clinic

athletic therapy, chiropractic, concussion, exercise, health clinic, healthcare, MRI, North Toronto, physiotherapy, prevention, rehab exercises, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Manual Therapy

Concussion Guidelines – Part 1 The management of concussions has become an increasingly popular...

Mar 14 2016

What Is Sciatica?

Lawrence Park Health Clinic

athletic therapy, back pain, back pain treatment, butt pain, chiropractic, chronic pain, disc buldge, disc herniation, exercise, glute pain, gluteal pain, glutes, health clinic, healthcare, hip pain, leg pain, low back pain, massage therapy, Natural Pain Relief, nerve pain, North Toronto, pain, Personal Training, physiotherapy, piriformis, piriformis syndrome, prevention, rehab exercises, sciatic, sciatic nerve, sciatica, shooting leg pain, shooting pain, spine, thigh pain, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Manual Therapy

So, your doctor told you that you have sciatica…what does that even mean? Sciatica...

Mar 07 2016

Front Plank Progressions

Lawrence Park Health Clinic

athletic therapy, back pain exercises, back pain treatment, chiropractic, core, core exercises, exercise, McGill core endurance, McGill core exercises, neutral spine, Personal Training, physiotherapy, posture, posture exercises, prevention, rehab exercises, safe exercise

Exercise & Fitness, Manual Therapy

Progressing the Front Plank Core Exercise In my my previous anti-extension core strength blog...

Jan 25 2016

CORE TRAINING PART III – Anti- Lateral Flexion

Lawrence Park Health Clinic

athletic therapy, core rehab, core strength, core training, disc buldge, disc herniation, exercise, Natural Pain Relief, Personal Training, physiotherapy, posture, prevention, safe exercise

Exercise & Fitness, Manual Therapy

CORE TRAINING PART III – Anti- Lateral Flexion As we discussed in the...

Archive for Tag: exercise