recipes Archives - Lawrence Park Health and Wellness

February 23, 2017

Superfood Buddha Bowl

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allergy friendly recipes, Anti-inflammatory, Anti-oxidant, beet recipes, best Buddha bowl Toronto, Buddha bowl, Buddha bowl Toronto, clean eating, clean recipes, dinner recipes, gluten free, healthy eating, healthy recipe, Healthy Recipes, kale recipes, nutrients, protein bowl, Protein recipes, quinoa recipes, recipes, salad bowl, spinach recipes, superfood
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Simple Superfood Buddha Bowl Try this easy recipe for a quick, mid-week meal that’s simple, delicious, quick to prepare and packed full of super food nutrients! Ingredients: 2 red beets, cut into bite-sized chunks 2 cups baby spinach 1 cup kale, chopped 1/2 cup broccoli cut into small florets 1/2 sweet potato, cut into bite-sized

January 3, 2017

Beating the Cold this New Year

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breathing exercises, cold, cold prevention, congestion, congestion relief, epsom salt bath, health, healthcare, honey, lemon, Natural Health, Neti pot, recipes
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It is officially the new year and cold and flu season is among us. Obviously, the best treatment is to avoid the cold but some years you will get a cold no matter how careful you are. If you do succumb to sickness, I have compiled some of my favourite and effective home remedies to

October 18, 2016

Best Ever Pumpkin Recipes

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allergy friendly recipes, allergy sensitive recipes, clean eating, clean recipes, dairy free, egg free, fall recipes, gluten free, healthy eating, Healthy Recipes, pumpkin ideas, pumpkin recipes, recipes, vegan, vegan recipes, wheat free
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Dr. Katie’s 5 Favourite Pumpkin Recipes Post-Workout Pumpkin Pie Smoothie Ingredients: 1 scoop vanilla protein of choice (I use Iron Vegan sprouted protein) 1/2 cup pumpkin (NOT pumpkin pie filling) 1/2 frozen banana, chopped 1 tsp pumpkin pie spice 1/2 tsp cinnamon 1/2 cup unsweetened coconut milk (or milk of choice) 1/2 cup cold water

September 26, 2016

Immunity Boosting Teas

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Anti-inflammatory, Anti-oxidant, antioxidant, chai tea, detox, green tea, healthy immune system, honey, honey and lemon, immune boosting, immune system, lemon, matcha, matcha green tea, Natural Health, Natural Pain Relief, recipes, tea
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Fall Favourite Immunity Boosting Teas Fall is right around the corner! I can’t think of a better way to welcome sweater weather than with a strong and healthy immune system. A hot cup of immunity boosting tea is my absolute favourite fall accessory. Ingredients such as lemon, honey and ginger found in your favourite fall

August 29, 2016

Best Ever Summer Smoothie Recipes!

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fruit smoothies, Healthy Recipes, hydration, protein shakes, protein smoothies, recipes, smoothie recipes, smoothies, summer smoothies
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Dr. Katie’s Top 5 Summer Smoothie Recipes Yes, the rumours are true. I have fallen in love…with my shiny new Vitamix! I recently made the leap and upgraded my single serving blender to the Vitamix 7500 and have no regrets. This recent addition to my kitchen has changed my smoothie creation life in such a good way,

August 8, 2016

Healthy Summer Crowd Pleaser Recipes

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bbq recipes, fresh ingredients, fresh recipes, Healthy Recipes, recipes, side dish recipes, side dishes, summer recipes
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Healthy Summer Crowd Pleaser Recipes I have found myself creating my favourite and most coveted summer party foods more often now that the end of summer is beginning to approach us. Personally, I enjoy challenging myself to create healthy and appealing dishes which complement the traditional barbeque spread consisting of burgers and hotdogs. The following

March 21, 2016

Healthy Chocolate Avocado Pudding

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Anti-inflammatory, Anti-oxidant, antioxidant, avocado, cacao, chocolate, healthy fat, Healthy Recipes, inflammation, natural anti-inflammatory, Natural Pain Relief, pudding, recipes, sugar free, Toronto, uptown Toronto
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Dr. Katie’s “Too Good to Be True” Healthy Chocolate Avocado Pudding! Looking for a healthy way to satisfy your sweet tooth? Try Dr. Katie’s irressistable chocolate avocado pudding. Not only will this treat satisfy your sugar craving, but it is also packed with healthy fats and nutrient dense superfoods, such as avocado, dates and cacao!

February 22, 2016

Easy Vegan Overnight Oats

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Chia seeds, Curcumin, diet, digestion, fibre, gluten free, gluten free recipes, Golden Milk, healthy eats, Healthy fats, Healthy Recipes, Natural Health, nutrition, oats, Overnight oats, protein, Protein recipes, recipes, Turmeric, vegan, vegan recipes
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Easy Vegan Overnight Oats Looking for an on-the-go effortless breakfast solution? Try this protein, fibre and healthy-fat packed nutritious make ahead recipe! Ingredients: 1/2 cup gluten-free rolled oats 1 + 1/2 cup unsweetened coconut or almond milk 1/4 cup chia seeds 1/4 cup unsweetened desiccated coconut 1 banana, mashed 1/2 teaspoon ground cinnamon local organic