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Exercise and Nutrition

These recommendations are for the average person who exercises for general health and fitness, has no unique physiological needs and goals are modest. Athletes will have special considerations and will not be discussed here. For the average person who exercises regularly focus on the following: Deciding what to eat,...

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Easy Chia Seed Pudding Recipe

What’s so great about chia seeds? They’re full of antioxidants They contain lots of fiber They have a high content of Omega-3 fatty acids They’re high in calcium They’re a vegan source of protein They’re high in vitamins and minerals like calcium, potassium and magnesium Anti-inflammatory properties regulate cholesterol...

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Becoming a Chiropractor

When people ask me “how is school going,” I usually have the same answer – IT’S BUSY!  When I started chiropractic college almost 3 years ago, I never imagined how busy I would really be. When I explain to people the process of getting into, and then studying chiropractic,...

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