chiropractic Archives - Lawrence Park Health and Wellness Clinic

Feb 12 2018

Becoming a Chiropractor

Lawrence Park Health Clinic

chiropractic, chiropractic student, CMCC, Toronto chiropractic

Lifestyle

When people ask me “how is school going,” I usually have the same answer...

Oct 17 2017

The Hockey Journal: Top 5 Tips to Staying Injury Free

Lawrence Park Health Clinic

Canadian, chiropractic, chiropractor, core strength, Hockey, Injury Free, stretching

Exercise & Fitness, Injury Prevention

Hockey is a popular sport and form of physical activity among many Canadians. Whether...

Apr 17 2017

So I have low back pain… what’s the best treatment for me?

Lawrence Park Health Clinic

acute pain, back pain, chiropractic, chronic pain, low back pain, massage therapy, musculoskeletal health, pain, physiotherapy, spinal health

Health Tips

The American College of Physicians recently put out new guidelines on the treatment of...

Sep 19 2016

2 Easy exercises you can do to help your neck and back mobility

Lawrence Park Health Clinic

back pain treatment, back strain, chiropractic, concussion, core strength, exercise, foam rolling, good posture, Natural Pain Relief, neck pain, neck pain treatment, neck strain, physiotherapy, posture, posture exercises

Exercise & Fitness, Injury Prevention, Manual Therapy

Self-Mobilization Exercises of the Neck & Upper Back As promised, in today’s blog post,...

Sep 06 2016

Baseline Concussion Testing

Lawrence Park Health Clinic

athletic therapy, chiropractic, concussion, exercise, goal setting, health clinic, healthcare, injury prevention, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Baseline Concussion Testing Lawrence Park Health Clinic’s awesome physiotherapist, Clarence, wrote a 3-part series...

Jul 25 2016

The Sitting Epidemic

Lawrence Park Health Clinic

back pain, chiropractic, core rehab, core strength, disc herniation, exercise, good posture, injury prevention, posture, prevention, sitting too much

Health Tips, Injury Prevention

The Sitting Epidemic – Do You Sit Too Much? Are you guilty of sitting too...

Jun 27 2016

Core Training: Anti Rotation Progressions

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, disc buldge, disc herniation, exercise, goal setting, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Core Training – Anti Rotation Progressions A few months back we discussed core training,...

Jun 20 2016

Concussion Guidelines – Part 3

Lawrence Park Health Clinic

athletic therapy, chiropractic, concussion, exercise, goal setting, health clinic, healthcare, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Concussion Guidelines – Part 3 Returning to Sport Today, I will briefly cover the...

Jun 14 2016

“The Big 3” Exercises for a Strong Core

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core, core endurance, core rehab, core strength, core training, exercise, low back pain, McGill core endurance, McGill core exercises, physiotherapy, rehab exercises

Exercise & Fitness, Injury Prevention

“The Big 3” Exercises for Your Core Your “core” is made up of...

Jun 06 2016

How to thrive during pregnancy

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, Healthy Recipes, hydration, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, pregnancy, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy, Pregnancy

Pregnancy is such a crazy exciting time in life; after all, a sweet baby...

May 24 2016

Concussion Guidelines – Part 2

Lawrence Park Health Clinic

athletic therapy, chiropractic, concussion, exercise, health clinic, healthcare, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Concussion Guidelines – Part 2 In Part 1 of concussion guidelines blog entry, I...

May 16 2016

FIFA 11+ Part 3

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, goal setting, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Today we will discuss Part 3 of the FIFA 11+ Warm-Up Programme. Click the...

May 09 2016

FIFA 11+ Part 2

Lawrence Park Health Clinic

2016, athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Today we will discuss Part 2 of the FIFA 11+ Warm-Up Programme. If you...

May 02 2016

Looking for a great soccer warm-up?

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, soccer, spine, sports, Toronto, uptown Toronto, warm-up

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

FIFA 11+ Warm-Up Programme Soccer season is here! It’s a great sport played by...

Mar 28 2016

Concussion Guidelines – Part 1

Lawrence Park Health Clinic

athletic therapy, chiropractic, concussion, exercise, health clinic, healthcare, MRI, North Toronto, physiotherapy, prevention, rehab exercises, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Manual Therapy

Concussion Guidelines – Part 1 The management of concussions has become an increasingly popular...

Mar 14 2016

What Is Sciatica?

Lawrence Park Health Clinic

athletic therapy, back pain, back pain treatment, butt pain, chiropractic, chronic pain, disc buldge, disc herniation, exercise, glute pain, gluteal pain, glutes, health clinic, healthcare, hip pain, leg pain, low back pain, massage therapy, Natural Pain Relief, nerve pain, North Toronto, pain, Personal Training, physiotherapy, piriformis, piriformis syndrome, prevention, rehab exercises, sciatic, sciatic nerve, sciatica, shooting leg pain, shooting pain, spine, thigh pain, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Manual Therapy

So, your doctor told you that you have sciatica…what does that even mean? Sciatica...

Mar 07 2016

Front Plank Progressions

Lawrence Park Health Clinic

athletic therapy, back pain exercises, back pain treatment, chiropractic, core, core exercises, exercise, McGill core endurance, McGill core exercises, neutral spine, Personal Training, physiotherapy, posture, posture exercises, prevention, rehab exercises, safe exercise

Exercise & Fitness, Manual Therapy

Progressing the Front Plank Core Exercise In my my previous anti-extension core strength blog...

Feb 17 2016

How to Properly Foam Roll Your IT Band

Lawrence Park Health Clinic

chiropractic, foam rolling, IT Band Syndrome, Personal Training, physiotherapy, posture, prevention, rehab

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Foam Rolling – An Effective Self Massage Remedy for Your IT Band…Only if Performed...

Feb 08 2016

What is that popping sound during a chiropractic adjustment?

Lawrence Park Health Clinic

back pain, back pain treatment, chiropractic, health clinic, healthcare, low back pain, Natural Pain Relief, North Toronto, Toronto, uptown Toronto

Manual Therapy

Chiropractors get this question all the time… what’s that sound? Are you cracking my...

Jan 11 2016

Glute Strengthening and its role in preventing lower limb injuries

Lawrence Park Health Clinic

athletic therapy, chiropractic, exercise, health clinic, healthcare, massage therapy, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

Glute Strengthening and its role in preventing lower limb injuries In the past couple...

Jan 04 2016

6 Simple Steps to a Healthier 2016

Lawrence Park Health Clinic

2016, athletic therapy, chiropractic, exercise, goal setting, health clinic, healthcare, massage therapy, new year’s resolution, North Toronto, Personal Training, physiotherapy, prevention, Toronto, uptown Toronto

Exercise & Fitness, Health Tips

1) Sit Less We’ve all heard that sitting is the new smoking. Try to...

Dec 28 2015

CORE TRAINING PART II – Anti- Extension

Lawrence Park Health Clinic

athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, physiotherapy, prevention, rehab exercises, safe exercise, Toronto

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

CORE TRAINING PART II – Anti- Extension In our last core training blog, we discussed staying...

Dec 21 2015

10 Healthy New Year’s Resolutions & How to Keep Them

Lawrence Park Health Clinic

2016, back pain, chiropractic, exercise, goal setting, health clinic, Holidays, massage therapy, new year’s resolution, North Toronto, physiotherapy, prevention

Health Tips

10 Healthy New Year’s Resolutions & How to Keep Them New Year’s resolutions –...

Dec 07 2015

Winter is Coming! – Shovelling Tips

Lawrence Park Health Clinic

athletic therapy, back pain, back pain treatment, chiropractic, health clinic, healthcare, massage therapy, physiotherapy, prevention, rehab, shovel, shovelling, spine, Toronto, uptown Toronto, winter

Health Tips, Injury Prevention, Lifestyle

As our favourite characters on Game of Thrones love to remind us: What they...

Nov 30 2015

CORE TRAINING PART I – Your Core: What is it and how exactly do you train it?

Lawrence Park Health Clinic

athletic therapy, back pain, chiropractic, core strength, exercise, massage therapy, physiotherapy, rehab exercises

Exercise & Fitness, Health Tips, Injury Prevention, Manual Therapy

The Basics of Core Strength Training What is My Core? Before we talk about...

Archive for Tag: chiropractic