Simple and effective upper body exercises to warm up and strengthen your upper body. Give these a try and see how your golf game improves!
Try these awesome exercises to strengthen your glutes and core! Not only will you notice a stronger lower body and abdomen, but you might also improve your golf game!
Once you’re able to perform an end-range squat pain-free after an acute knee or hip injury, it is important to progress to single-leg training of the involved limb. This will help to prevent re-injury and restore important movements pattern like the hip hinge for optimal gluteal activation. Try these six exercises below. They should be
What is it? The rowing ergometer is an indoor rowing machine used to develop your cardiovascular system, also known as your energy system. It is a machine with a seat, foot rest, handle and a flywheel. It is used by many athletes for different purposes but was initially built for training rowers when they weren’t
Proper Nutrition = Faster Rehab The goal of many strength programs is to prevent or minimize injury and increase performance. Programs are not foolproof and can’t account for every mitigating factor. However, when injured there are ways to speed up the healing and rehab process. Every injury to the body will go through 3 stages
Do I have a slipped disc? In short, the answer is NO – our discs don’t ‘slip’. I often get this type of question from patients with back pain and neck pain so I wanted to take some time and explain what our intervertebral discs are, whether or not they ‘slip’ and why they may
Baseline Concussion Testing Lawrence Park Health Clinic’s awesome physiotherapist, Clarence, wrote a 3-part series on concussions and concussion management – you can read that here. I wanted to add some information on concussion testing and the importance of getting things going before the season starts in your sport of choice. Concussions are tricky things to
The Sitting Epidemic – Do You Sit Too Much? Are you guilty of sitting too much?? Today’s blog provides a brief overview of the harmful effects of prolonged sitting and several solutions to break out of the habit of sitting too long! [dt_sc_hr_invisible] Fact #1: Sitting increases pressure and load on the intervertebral discs in your back.
Yoga For Runners Get the most out of your running season by creating the habit of stretching out properly after every single run! Stretching reduces your risk of injury, increases blood flow and improves flexibility and performance. I have compiled some of my favourite yoga poses and stretches below which cater towards soothing tight quads,