Aging is a natural progression of life and we all get older. There is a misconception that as we do our body systems breakdown naturally which prevent us from continuing to be physically active. It is true that with age our muscles naturally tighten which can lead to mobility concerns. However there is more to
Uncategorized Archives - Page 2 of 2 - Lawrence Park Health and Wellness
April 3, 2018
Healthy Aging
March 26, 2018
Single Leg Glute Theraband Exercises
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Once you’ve mastered the the “level 2” glute activation theraband exercises from my previous blog entry, you can advance to a plethora of single-leg hip stability theraband drills which also engage the core musculature. These drills are definitely a must for runners and athletes that jump and land on one leg (ie. basketball, figure skating,
March 19, 2018
Save Your Back With These Spring Cleaning Tips!
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Spring has almost sprung! With the first day of spring coming up this week, I know lots of people will be doing that deep spring cleaning. With any activity that you haven’t done in a while, it’s important to make sure you’re keeping excellent form and using spine-sparing techniques in an attempt to avoid injury.
March 1, 2018
Breathing Exercises That Will Put You To Sleep
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Do you ever have trouble falling asleep at night? Next time you are struggling to put your mind to rest and fall asleep try this breathing pattern. It is incredibly simple and free and if it works than it was all worth while. Exhale completely through your mouth, making a whoosh sound. Close your
January 26, 2018
Body Saving Tips for at Your Desk
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Are you a desk worker like the majority of people in our modern society? Does your back or neck get sore when you’ve been stuck in your chair all day typing away? These tips are for you! Let’s get you feeling more comfortable so you’re happier at that desk. 1. The top of your computer
January 3, 2018
21 Day Challenge
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- 2018, goal setting, goals, new years, new years resolutions, SMART goals
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Purposeful Habit Design Taking action to change your habits and change your life. My name is Dr. Katie and I am a Toronto based rehab specialist Chiropractor and personal trainer. I am passionate about healthy living, fitness, and motivating people around me to push their limits in achieving what they once thought was imPOSSIBLE.
December 18, 2017
Why are my hamstrings so tight?
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There are various reasons why hamstrings can feel tight or are just tight. Below we will discuss reasons why and how you change that. Previous hamstring strain: Having a previous hamstring strain will limit the actual length and property of the hamstring muscle itself. If not rehabbed properly scar tissue can shorten the muscle as
December 6, 2017
FAQ: What Does A Chiropractic Adjustment Feel Like?
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This is a question that I get asked regularly. For those who aren’t experienced with chiropractic care or new patients who are having their first appointment, this is a common curiosity for many. It is natural to feel reserved about something you may not have experienced before. I love talking to new patients about the
September 25, 2017
Tried and True Study and Work Break Tips
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- exercise at work, neck pain, stiffness, stretches, stretches at work, study breaks, study pain
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Do you ever catch yourself getting lost in your thoughts at work or rereading paragraphs and realizing that you haven’t absorbed any of the information you just read? Sometimes the best way to be productive at school or work is to take a break! It sounds counter-intuitive but taking a mental break to clear your
December 13, 2016
What is Neurofunctional Electroacupuncture? Besides a big word…
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For the past 4 months, I have been studying on weekends at McMaster University learning an updated, modernized version of the ancient Chinese practice of acupuncture. While we briefly learn about and honour the Chinese tradition, this version of acupuncture follows a neurofunctional approach. It might go by several different names including: medical acupuncture and