Core Training – Chop Progressions In the previous article I wrote on core training, we discussed anti-rotation exercises. Anti-rotation exercises strengthen and stabilize your back and core, helping you to maintain a safe neutral spine position, resisting against strain and rotational forces. This is important for two reasons: (1) Spinal health / injury prevention; and
safe core exercises Archives - Lawrence Park Health and Wellness
October 24, 2016
Core Training – Chop Progressions
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