meditation Archives - Lawrence Park Health and Wellness

October 13, 2016

Combating Stress With Deep Diaphragmatic Breathing Exercises

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belly breathing, deep breathing, deep diaphragmatic breathing, diaphragm, diaphragm breathing, diaphragmatic breathing, meditation, reducing stress, stress, stress reduction, stress relief
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How to Reduce Stress with Deep Breathing Exercises So many of us live very busy lives. We move from place to place, task to task, squeezing in time to exercise and play with our children or walk our dog. When we are busy, so are our minds, and often stress accumulates. As a