inflammation Archives - Lawrence Park Health and Wellness

August 8, 2017

Hey Doc! Should I Use Heat or Ice?

By : admin
acute pain, back pain, chiropractor, chronic pain, heat, heat pack, ice, ice pack, inflammation, injury, muscle stiffness, neck pain, Toronto chiropractor
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I get this question too many times a day to even count. So, I thought I would spend some time laying out why I might recommend heat for one person and ice for another. Both heat and ice are helpful tools in pain management. Although there are many theories as to why they work,

March 13, 2017

Hip Impingement

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hip impingement, hips, inflammation, pain, pain management, rehab, rehabilitation
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The hip joint is where the proximal end of the femur (thigh bone) meets the acetabulum of the pelvis. It is typically referred to as a ball-and-socket joint, with the ball being the head of the femur (femoral head) and the socket being the acetabulum of the pelvic bone. Both the acetabulum of the pelvis

December 5, 2016

Proper Nutrition = Faster Rehab

By : admin
faster rehab, health, inflammation, injury, injury prevention, nutrition, rehab, repair
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Proper Nutrition = Faster Rehab The goal of many strength programs is to prevent or minimize injury and increase performance. Programs are not foolproof and can’t account for every mitigating factor. However, when injured there are ways to speed up the healing and rehab process. Every injury to the body will go through 3 stages

March 21, 2016

Healthy Chocolate Avocado Pudding

By : admin
Anti-inflammatory, Anti-oxidant, antioxidant, avocado, cacao, chocolate, healthy fat, Healthy Recipes, inflammation, natural anti-inflammatory, Natural Pain Relief, pudding, recipes, sugar free, Toronto, uptown Toronto
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Dr. Katie’s “Too Good to Be True” Healthy Chocolate Avocado Pudding! Looking for a healthy way to satisfy your sweet tooth? Try Dr. Katie’s irressistable chocolate avocado pudding. Not only will this treat satisfy your sugar craving, but it is also packed with healthy fats and nutrient dense superfoods, such as avocado, dates and cacao!