Try these awesome exercises to strengthen your glutes and core! Not only will you notice a stronger lower body and abdomen, but you might also improve your golf game!
Theraband Exercises for Glute Activation The gluteal muscle group consists of the gluteus maximus, gluteus medius, and the gluteus minimus. All three muscles originate from the ilium (the uppermost bone of the pelvic girdle) and insert into the femur (thighbone). Because of its insertion point into the femur, they control three movements in distinct movement