Delayed Onset Muscle Soreness – “DOMS” Have you taken a break from exercising and just recently hit the gym or pavement where you had an intense work out and the next day had muscle soreness? Or did you read Clarence’s blog last week about the effects of sitting and become motivated to start a
exercise Archives - Page 2 of 3 - Lawrence Park Health and Wellness
August 15, 2016
What is DOMS? And what does it mean to your new fitness regime?
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- athletic therapy, exercise, goal setting, massage therapy, prevention, rehab exercises, safe exercise
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July 25, 2016
The Sitting Epidemic
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- back pain, chiropractic, core rehab, core strength, disc herniation, exercise, good posture, injury prevention, posture, prevention, sitting too much
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The Sitting Epidemic – Do You Sit Too Much? Are you guilty of sitting too much?? Today’s blog provides a brief overview of the harmful effects of prolonged sitting and several solutions to break out of the habit of sitting too long! [dt_sc_hr_invisible] Fact #1: Sitting increases pressure and load on the intervertebral discs in your back.
July 4, 2016
Yoga for Runners
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- back pain, back pain exercises, core strength, core training, exercise, injury prevention, mobility, Natural Pain Relief, run, runners, running, stress relief, stretching, stretching for runners, yoga, yoga for runners
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Yoga For Runners Get the most out of your running season by creating the habit of stretching out properly after every single run! Stretching reduces your risk of injury, increases blood flow and improves flexibility and performance. I have compiled some of my favourite yoga poses and stretches below which cater towards soothing tight quads,
June 27, 2016
Core Training: Anti Rotation Progressions
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- athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, disc buldge, disc herniation, exercise, goal setting, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto
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Core Training – Anti Rotation Progressions A few months back we discussed core training, what it is and the different types. The following article will discuss 3 progressions of anti rotation type exercises. Progression #1: Tall kneel Pallof Press In a tall kneel position, grab the D cable from your cable machine with both hands.
June 20, 2016
Concussion Guidelines – Part 3
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- athletic therapy, chiropractic, concussion, exercise, goal setting, health clinic, healthcare, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto
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Concussion Guidelines – Part 3 Returning to Sport Today, I will briefly cover the protocol for return to sport following a concussion. Typically this consists of six stages[1][2]: Recovery (no activity) Light aerobic activity Moderate activity (limited head/limb movement) Heavy non-contact activity Practice & full contact Competition A bar graph of the first five stages
June 14, 2016
“The Big 3” Exercises for a Strong Core
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- athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core, core endurance, core rehab, core strength, core training, exercise, low back pain, McGill core endurance, McGill core exercises, physiotherapy, rehab exercises
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“The Big 3” Exercises for Your Core Your “core” is made up of a group of important muscles that work together to keep your spine stable. Having a strong, healthy core is essential not only for athletes, but for people of all ages, shapes and sizes. A core that is solid in both strength and
June 6, 2016
How to thrive during pregnancy
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- athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, Healthy Recipes, hydration, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, pregnancy, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto
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Pregnancy is such a crazy exciting time in life; after all, a sweet baby is on the way. Transforming your life to prepare for such an arrival can be a whirlwind. Exciting as it may be, pregnancy isn’t always the easiest time for moms. It’s incredible that our bodies are able to perform the miracle
May 24, 2016
Concussion Guidelines – Part 2
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- athletic therapy, chiropractic, concussion, exercise, health clinic, healthcare, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto
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Concussion Guidelines – Part 2 In Part 1 of concussion guidelines blog entry, I briefly summarized the definition of a concussion and the signs & symptoms one may exhibit after getting a concussion. In today’s blog entry, I will briefly cover the management of concussion. In the acute stages (1-2 week period after a concussion),
May 16, 2016
FIFA 11+ Part 3
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- athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, goal setting, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto
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Today we will discuss Part 3 of the FIFA 11+ Warm-Up Programme. Click the links for Part 1 and Part 2 if you missed them! As a quick refresher, the FIFA 11+ Warm-Up Programme is a 3-part program used all over the world to prevent soccer injuries and improve balance, strength and agility during play.
May 9, 2016
FIFA 11+ Part 2
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- 2016, athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core rehab, core strength, core training, exercise, health clinic, healthcare, low back pain, massage therapy, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, spine, Toronto, uptown Toronto
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Today we will discuss Part 2 of the FIFA 11+ Warm-Up Programme. If you missed Part 1 in my previous blog, check it out here to catch up! For a quick refresher, the FIFA 11+ Warm-Up Programme is a 3-part program used all over the world to prevent soccer injuries and improve balance, strength and