It is never too early too early to get a head start on your fitness goals. The break between holidays can be prime time to get in some gym time, especially if you have some time off work. Here is a good core workout to end a gym session or to do at home on
core Archives - Lawrence Park Health and Wellness
June 14, 2016
“The Big 3” Exercises for a Strong Core
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- athletic therapy, back pain, back pain exercises, back pain treatment, chiropractic, core, core endurance, core rehab, core strength, core training, exercise, low back pain, McGill core endurance, McGill core exercises, physiotherapy, rehab exercises
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“The Big 3” Exercises for Your Core Your “core” is made up of a group of important muscles that work together to keep your spine stable. Having a strong, healthy core is essential not only for athletes, but for people of all ages, shapes and sizes. A core that is solid in both strength and
March 7, 2016
Front Plank Progressions
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- athletic therapy, back pain exercises, back pain treatment, chiropractic, core, core exercises, exercise, McGill core endurance, McGill core exercises, neutral spine, Personal Training, physiotherapy, posture, posture exercises, prevention, rehab exercises, safe exercise
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Progressing the Front Plank Core Exercise In my my previous anti-extension core strength blog post, I introduced the front plank exercise – a fantastic exercise for maintaining a neutral spine position, while still challenging your core muscles. The front plank is an excellent exercise for those recovering from back pain as well as for those