Try these awesome exercises to strengthen your glutes and core! Not only will you notice a stronger lower body and abdomen, but you might also improve your golf game!
Core Training – Chop Progressions In the previous article I wrote on core training, we discussed anti-rotation exercises. Anti-rotation exercises strengthen and stabilize your back and core, helping you to maintain a safe neutral spine position, resisting against strain and rotational forces. This is important for two reasons: (1) Spinal health / injury prevention; and
Progressing the Front Plank Core Exercise In my my previous anti-extension core strength blog post, I introduced the front plank exercise – a fantastic exercise for maintaining a neutral spine position, while still challenging your core muscles. The front plank is an excellent exercise for those recovering from back pain as well as for those