core exercises Archives - Lawrence Park Health and Wellness

June 17, 2018

Upper Body Golf Warm Up Exercises With Mini Band

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core exercises, golf, injury prevention, rehab exercise, scapular stability, upper body exercises, warm up exercises
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Simple and effective upper body exercises to warm up and strengthen your upper body. Give these a try and see how your golf game improves!

June 17, 2018

Lower Body Golf Warm Up Exercises With Mini Band

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core exercises, exercises for golfers, glute activation, glute band exercises, glutes, golf, golfing, golfing exercises, injury prevention, lower body warm up, mini band exercises, rehab, stretching, warm up exercises
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Try these awesome exercises to strengthen your glutes and core! Not only will you notice a stronger lower body and abdomen, but you might also improve your golf game!

October 24, 2016

Core Training – Chop Progressions

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anti-rotation exercises, back exercises, back pain, back pain exercises, back pain treatment, core endurance, core endurance strength, core exercises, core rehab, core strength, core training, exercise, McGill core endurance, McGill core exercises, physiotherapy, prevention, rehab exercises, safe back exercises, safe core exercises, safe exercise
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Core Training – Chop Progressions In the previous article I wrote on core training, we discussed anti-rotation exercises. Anti-rotation exercises strengthen and stabilize your back and core, helping you to maintain a safe neutral spine position, resisting against strain and rotational forces. This is important for two reasons: (1) Spinal health / injury prevention; and

March 7, 2016

Front Plank Progressions

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athletic therapy, back pain exercises, back pain treatment, chiropractic, core, core exercises, exercise, McGill core endurance, McGill core exercises, neutral spine, Personal Training, physiotherapy, posture, posture exercises, prevention, rehab exercises, safe exercise
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Progressing the Front Plank Core Exercise In my my previous anti-extension core strength blog post, I introduced the front plank exercise – a fantastic exercise for maintaining a neutral spine position, while still challenging your core muscles. The front plank is an excellent exercise for those recovering from back pain as well as for those