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Superfood Buddha Bowl

Simple Superfood Buddha Bowl

Try this easy recipe for a quick, mid-week meal that’s simple, delicious, quick to prepare and packed full of super food nutrients!



  • 2 red beets, cut into bite-sized chunks
  • 2 cups baby spinach
  • 1 cup kale, chopped
  • 1/2 cup broccoli cut into small florets
  • 1/2 sweet potato, cut into bite-sized chunks
  • 1/3 cup peas, chick peas, or edamame
  • 1/2 cup red cabbage, chopped
  • 4 oz chicken breast
  • 1/2 cup brown rice or quinoa, pre-cooked
  • 1/3 cup roasted pecans or cashews
  • 1 tbsp extra virgin coconut oil
  • 1/2 tsp cayenne pepper
  • salt and pepper to taste
  • 1/8 cup green onions, chopped finely, to garnish
  • Sriracha hot sauce, drizzled over top to taste


  • In a frying pan or wok, sauté chicken breast in coconut oil until cooked.
  • Add rest of ingredients and gently toss in pan until heated through and vegetables are cooked, but still slightly el-dente.
  • Garnish with green onions in pan, give a quick toss.
  • Drizzle Sriracha hot sauce over top, serve immediately & enjoy!
  • Leftovers are great for lunch the next day – but be sure to refrigerate!


Author: Dr. Katie Au

B.Sc. Kin (Hons), D.C., D.Ac, CSCS, FCCRS©, ART®, GT®

Toronto Chiropractor | Acupuncture Practitioner | Certified Strength and Conditioning Specialist


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