416.486.6662 88 Eglinton Ave West, Suite #101, Toronto, ON ONLINE BOOKING

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What is Active Release Technique® (ART®)?

Lawrence Park Health and Wellness Clinic is a proud to be offering Active Release Technique® to the Toronto community.

Active Release Technique is a patented, state of the art soft tissue system/movement based soft tissue technique that treats problems with muscles, tendons, ligaments, fascia and nerves.  Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART.  These conditions all have one important thing in common: they are often a result of overused muscles.

How do overuse conditions occur?

Over-used muscles (and other soft tissues) change in three important ways:

  • Acute conditions, such as pulls, tears, collisions, sudden injury (macro-trauma)
  • Accumulation of small tears, such as overuse conditions (micro-trauma)
  • Not getting enough oxygen (hypoxia).

Each of these factors can cause your body to produce scar tissue in the affected area. This scar tissue binds up tissues that need to move freely. As scar tissue builds up, muscles become shorter and weaker, tension on tendons causes tendonitis, and nerves can become trapped. This can cause reduced range of motion, loss of strength, loss of function and pain. If a nerve is trapped you may also feel tingling, numbness, and weakness.

What is an ART® treatment like?

Every ART session is actually a combination of examination and treatment.  Your practitioner will use their hands to evaluate the texture, tightness and movement of muscles, fascia, tendons, ligaments and nerves.  Abnormal tissues are treated by combining precisely directed tension with very specific patient movements.

Source: http://www.activerelease.com

Our Active Release Technique® Toronto Practitioner:

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Dr. Katherine Au, Clinic Director | Toronto Chiropractor | Acupuncture Practitioner

BSc Kin (Hons), DC, DAc, FCCRS(cand.), CSCS, ART®, GT®

Dr. Katherine Au is a Toronto Chiropractor, receiving her Doctor of Chiropractic from the Canadian Memorial Chiropractic College after graduating from the University of Western Ontario with a Bachelor of Science Honours Degree in Kinesiology.  She is also credentialed in Contemporary Medical Acupuncture from McMaster University and has completed her Fellowship in Chiropractic Rehabilitation Sciences in Toronto.

Dr. Au is a certified Toronto Active Release Techniques Soft Tissue Treatment (ART®) provider in Spine, Upper Limb, Lower Limb, and Long Tract Nerve Entrapments, a movement-based soft tissue technique that treats injuries as well as overuse conditions, restores function, strength, range of motion and optimizes performance. She is also a certified Level 2 provider of Graston Technique (GT®), an instrument-assisted soft-tissue mobilization enabling the effective breakdown of scar tissue, fascial restrictions and treatment of other acute and chronic injuries.

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Active Release Techniques® Certified Provider | Graston Technique® Provider | Certified Strength & Conditioning Specialist