It is a great exercise that is gaining popularity and you will be seeing more of them in conventional fitness facilities. It can also be referred to as the hex bar. It is a great exercise because it is fairly simple involving the lower body and upper body. It has the benefits from both the
Injury Prevention Archives - Page 2 of 6 - Lawrence Park Health and Wellness
February 21, 2018
Trap Bar Deadlift: Progression 1
February 6, 2018
Patellofemoral Pain Syndrome
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- knee pain, knee pain prevention, knee pain symptoms, pain management, pain prevention
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The knee is a very important joint in our body. The knee helps supports our weight and allows us to walk, run, and stand. The knee joint is made up of the long bone in our upper leg referred to as the femur, the shin bone, also known as the tibia, and our knee cap
January 30, 2018
Theraband Exercises for Gluteal Activation: Part 2
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- theraband
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Once you’ve mastered the glute activation theraband exercises from my previous blog entry, you can advance to more challenging band drills that will require slightly more core control. Below is another set of glute activation drills, one in the 4 point kneeling position and the rest in a weight-bearing position. Make sure resistance of the
January 26, 2018
Body Saving Tips for at Your Desk
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Are you a desk worker like the majority of people in our modern society? Does your back or neck get sore when you’ve been stuck in your chair all day typing away? These tips are for you! Let’s get you feeling more comfortable so you’re happier at that desk. 1. The top of your computer
November 30, 2017
Theraband Exercises for Gluteal Activation
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- back pain, core training, exercise prevention, glute band exercises, glute exercises, gluteal pain, hip pain, knee pain, physiotherapy, rehab, sciatica, Toronto, uptown Toronto
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Theraband Exercises for Glute Activation The gluteal muscle group consists of the gluteus maximus, gluteus medius, and the gluteus minimus. All three muscles originate from the ilium (the uppermost bone of the pelvic girdle) and insert into the femur (thighbone). Because of its insertion point into the femur, they control three movements in distinct movement
November 20, 2017
What do you mean my shoulder is frozen?
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- chiropractor, frozen shoulder, shoulder care, shoulder pain, Toronto chiropractor, treatment
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Adhesive capsulitis, often referred to as ‘Frozen Shoulder’, is a condition in which the capsule surrounding the shoulder joint becomes inflamed and movement is significantly reduced. The key sign in frozen shoulder is that both active and passive ranges of motion are equally limited. Unfortunately, right now, researchers aren’t entirely sure why this
October 23, 2017
Scapulohumeral Rhythm
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- functional shoulder, health, joint, shoulder, shoulder health, shoulder pain, Wellness
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Normal shoulder function requires smooth integration of the following joints; glenohumeral joint, scapulothoracic, acromioclavicular, and sternoclavicular joint. This movement from the shoulder is referred to as the “Scapulohumeral Rhythm” and is required for full limb elevation. It should be smooth, coordinated, and symmetrical. A dysfunction in any of the above joints will result in altered
October 17, 2017
The Hockey Journal: Top 5 Tips to Staying Injury Free
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- Canadian, chiropractic, chiropractor, core strength, Hockey, Injury Free, stretching
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Hockey is a popular sport and form of physical activity among many Canadians. Whether you participate at a high level or just enjoy playing for fun on the weekends, you always aim to perform at your best. Preparing your body and staying injury free is an important part of that. Here are some quick tips
October 10, 2017
Strength Training for the Osteoarthritic Knee
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- knee pain, Manual Therapy, osteoarthiritis, pain management, Strength Training, Stretching Routine
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In my previous blog post entry, I covered range of motion exercises for the osteoarthritic knee. The next step once you’ve completed a stretching routine is to correct the muscular deficits which usually contribute to the development and progression of osteoarthritis. Stretching should never be done in isolation and should always compliment an individualized strength training program. Strength training has
September 5, 2017
Avoiding Upper Crossed Syndrome this School and Work Year
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- massage therapy, Personal Training, posture, preventative health, Upper Crossed Syndrome
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Upper Crossed Syndrome is more commonly known as poor posture. Almost everyone who sits at a desk, works at a computer, drives, etc., at some point during their day will feel the effects of UCS. As we gear up for the Fall and our time moving around outside is more limited, it is important to