Exercise and physical activity is one of the best ways to prevent and reduce pain, and help speed up your recovery from injuries. However, not all exercises are beneficial. Some machines commonly found at the gym can actually put you at higher risk for back pain and injury. By putting excessive load on your spine,
Exercise & Fitness Archives - Page 7 of 7 - Lawrence Park Health and Wellness
November 9, 2015
Three exercises to avoid at the gym, and three exercises you can replace them with.
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- athletic therapy, chiropractic, health clinic, healthcare, massage therapy, North Toronto, physiotherapy, rehab exercises, safe exercise, Toronto, uptown Toronto
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November 2, 2015
Who the heck are we and what the heck do we do?!
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- acupuncture, athletic therapy, chiropractic, compression stockings, custom orthotics, health clinic, healthcare, massage therapy, North Toronto, physiotherapy, Toronto, uptown Toronto
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We are your healthcare team of superheroes. We are an expert team of Chiropractors, Physiotherapists, Massage Therapists, Acupuncture Providers, Athletic Therapists and Personal Trainers, proudly serving the prestigious Lawrence Park and surrounding North Toronto neighbourhoods. We are registered healthcare practitioners, athletes, healthy eating and fitness geeks and we want to share our knowledge with you!