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Easy Vegan Overnight Oats

Easy Vegan Overnight Oats Looking for an on-the-go effortless breakfast solution?  Try this protein, fibre and healthy-fat packed nutritious make ahead recipe! Ingredients: 1/2 cup gluten-free rolled oats 1 + 1/2 cup unsweetened coconut or almond milk 1/4 cup chia seeds 1/4 cup unsweetened desiccated coconut 1 banana, mashed...

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Glute Strengthening and its role in preventing lower limb injuries

Glute Strengthening and its role in preventing lower limb injuries In the past couple of years, researchers have placed more focus on the role of the gluteal muscles groups in preventing and rehabilitating lower limb injuries. In particular, studies have focused on its role in correcting dysfunctional movement patterns...

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Who the heck are we and what the heck do we do?!

We are your healthcare team of superheroes.   We are an expert team of Chiropractors, Physiotherapists, Massage Therapists, Acupuncture Providers, Athletic Therapists and Personal Trainers, proudly serving the prestigious Lawrence Park and surrounding North Toronto neighbourhoods. We are registered healthcare practitioners, athletes, healthy eating and fitness geeks and we want...

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