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Healthy Summer Crowd Pleaser Recipes

Healthy Summer Crowd Pleaser Recipes I have found myself creating my favourite and most coveted summer party foods more often now that the end of summer is beginning to approach us. Personally, I enjoy challenging myself to create healthy and appealing dishes which complement the traditional barbeque spread consisting...

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Are You Dehydrated?

Drink Water & Have Fun Doing It! As an experienced Toronto Registered Massage Therapist practicing at Lawrence Park Health Clinic, I am always telling people to drinks lots of water after their massage.  Most people don’t realize how important it is to keep their bodies well hydrated, or that massage...

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Healthy Chocolate Avocado Pudding

Dr. Katie’s “Too Good to Be True” Healthy Chocolate Avocado Pudding! Looking for a healthy way to satisfy your sweet tooth?  Try Dr. Katie’s irressistable chocolate avocado pudding.  Not only will this treat satisfy your sugar craving, but it is also packed with healthy fats and nutrient dense superfoods,...

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