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Superfood Buddha Bowl

Simple Superfood Buddha Bowl Try this easy recipe for a quick, mid-week meal that’s simple, delicious, quick to prepare and packed full of super food nutrients!   Ingredients: 2 red beets, cut into bite-sized chunks 2 cups baby spinach 1 cup kale, chopped 1/2 cup broccoli cut into small florets...

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Essential Oils 101: Uses and Benefits

The use of essential oils has become increasingly popular in recent years. They are incorporated into beauty products, home cleaning supplies, natural medicines and countless other products. In addition to producing pleasing aromas, essential oils have also been proven to yield positive health, beauty, medicinal and cleaning benefits. These...

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Best Ever Pumpkin Recipes

Dr. Katie’s 5 Favourite Pumpkin Recipes   Post-Workout Pumpkin Pie Smoothie Ingredients: 1 scoop vanilla protein of choice (I use Iron Vegan sprouted protein) 1/2 cup pumpkin (NOT pumpkin pie filling) 1/2 frozen banana, chopped 1 tsp pumpkin pie spice 1/2 tsp cinnamon 1/2 cup unsweetened coconut milk (or milk...

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