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Shoulder Savers

Maintaining rotator cuff health is extremely important in overhead athletes and the active population. The shoulder is a complex joint consisting of many joints working together to perform a movement. The exercises below will focus on external rotation. Once you have an understanding to the wall slide you can...

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Back to School Meal Prepping

Back to school season is just about here, which also means back to the usual routine of busy day-to-day life. One thing that can help amidst all of the schoolwork, activities, running around, and keeping everything straight, is organized and healthy meal prepping before the start of each week....

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Homemade All Natural Bug Spray

Homemade All Natural Bug Repellant Spray Summer is here…which unfortunately also means those pesky little bug critters we all know and love are also here!  Insect bites can not only be itchy and uncomfortable, but also sometimes dangerous.  With the increased amounts of rain we’ve been having in Toronto...

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Hype About Infused Water

Why is there such a hype over infused water? Pinterest is full of beautiful pictures of glass pitchers and Mason jars filled to the rim with stunning fruit and vegetable arrangements. Infused water certainly looks pleasing but how many nutrients and vitamins can your body actually absorb after letting your...

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What’s SUP?!

SUP stands for Stand Up Paddle boarding. It consists of a long paddle and a surfboard that is longer, wider and more buoyant than a normal surfboard. It has its origins from ancient cultures of Africa and South America. Boards, canoes and watercraft were propelled with a long stick...

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Posture Check

Posture has a big influence on our bodies, specifically our muscles and joints. Not only does good posture positively affect our health, but it can make us look better and exudes our confidence. Good posture lessens muscle fatigue, decreases pressure on our joints, and even improves breathing and circulation....

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Bedtime Yoga Stretches

Why should I stretch before bed? Stretching eases muscle tension, improves circulation and prevents muscle stiffness by keeping your muscles flexible. Stretching can assist your transition to sleep by relieving tension and stress. It is especially beneficial for stiffness and soreness caused from sitting at work for prolonged periods of time, vigorous...

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The 2017 Dirty Dozen List

2017 Dirty Dozen List: The Most Pesticide-Laden Produce   The Environmental Working Group (EWG) released it’s annual Dirty Dozen list!   Who is the EWG, you may wonder? The Environmental Working Group (EWG) is a non-partisan organization dedicated to protecting human health and the environment. Their mission is to...

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