416.486.6662 88 Eglinton Ave West, Suite #101, Toronto, ON ONLINE BOOKING

Easy Chia Seed Pudding Recipe

What’s so great about chia seeds? They’re full of antioxidants They contain lots of fiber They have a high content of Omega-3 fatty acids They’re high in calcium They’re a vegan source of protein They’re high in vitamins and minerals like calcium, potassium and magnesium Anti-inflammatory properties regulate cholesterol...

Read More

Becoming a Chiropractor

When people ask me “how is school going,” I usually have the same answer – IT’S BUSY!  When I started chiropractic college almost 3 years ago, I never imagined how busy I would really be. When I explain to people the process of getting into, and then studying chiropractic,...

Read More

Scapulohumeral Rhythm

Normal shoulder function requires smooth integration of the following joints; glenohumeral joint, scapulothoracic, acromioclavicular, and sternoclavicular joint. This movement from the shoulder is referred to as the “Scapulohumeral Rhythm” and is required for full limb elevation.  It should be smooth, coordinated, and symmetrical. A dysfunction in any of the...

Read More

Strength Training for the Osteoarthritic Knee

In my previous blog post entry, I covered range of motion exercises for the osteoarthritic knee. The next step once you’ve completed a stretching routine is to correct the muscular deficits which usually contribute to the development and progression of osteoarthritis. Stretching should never be done in isolation and should always compliment an...

Read More