The neck is an area that often gets stiff and tight due to various reasons. One, most office workers and the general population spend too much time sitting in front of the computer. Two, most office workers have not set up an ergonomically correct workstation. Thirdly, a majority of individuals who are stressed out carry
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February 21, 2019
My Favourite Neck Stretches
February 15, 2019
A modern day health trend: “text-neck”
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Written by: Dr. Gloria Cheung, DC, MSc I would like to invite anyone to introduce to me, someone who doesn’t use their cellphone on a daily basis. In fact, most of you are probably reading this blog post from your cellphone right now! On average, between keeping up with friends and family, work, news, emails