It’s almost that time of the year, the end of fall and start of really cold weather! Today we’re going to discuss a couple of ways to improve your shovelling form and decrease the risk of experiencing back pain. We’re also going to go over some tips so we’re all ready for the next big snowfall!
Our Blog
November 22, 2018
Shovel This Winter with Less Back Pain!
November 5, 2018
My Favourite Single Leg Balance Exercises
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While many individuals are focused on improving mobility, strength, and power – balance is an area of rehabilitation that we tend to work less on. Working on balance is important because it helps to engage one of the most important body parts – our feet! Our feet provide a stable base for our knees, hips