It is a great exercise that is gaining popularity and you will be seeing more of them in conventional fitness facilities. It can also be referred to as the hex bar. It is a great exercise because it is fairly simple involving the lower body and upper body. It has the benefits from both the
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September 18, 2018
Trap Bar Deadlift: Progression 2
September 4, 2018
5 Ingredient or Less Meal Prep Ideas
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Eating healthy is always easier said than done. Life gets in the way and there’s always less time in the day than we would like to do the things we really love. Today I’ve shared some extremely easy meal prep ideas that are simple to make and contain 5 ingredients or less. Taco Bowls