As a chiropractor, I get asked this question all the time. Is it okay to ‘crack’ my own back or neck? The short answer is no, and the long answer is still no. Patients regularly tell me that they are able to ‘twist their own back or neck to manipulate their own bodies.’ When patients
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July 30, 2018
FAQ: Is it Okay to ‘Crack’ My Own Back or Neck?
July 23, 2018
The Benefits of Doing Pre-Operative Rehabilitation
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Over the past couple of years, I’ve had the opportunity to provide in-home physiotherapy services for patients after various orthopaedic surgeries. Some of these patients required immediate surgery or surgery a week or two after the date of their injury. Other patients knew the date of their surgery ahead of time. It is with these
July 17, 2018
How to protect yourself during this summer heat wave!
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It’s another hot one out there! With all the heat waves we’ve been having, I wanted to make sure everyone knows how to stay safe and healthy. With so much heat and humidity, we’re all at risk of heat-related illnesses. Heat Illness Chart This chart from the CDC shows the different signs and symptoms of
July 9, 2018
How to Beat Discomfort During Long Distance Travel
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- airplane stretches, car stretches, health, movement, stretching, travel
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Have you ever woken up from a car ride with a terrible kink in your neck? Or has your foot fallen asleep in a plane after sitting for a few hours? If you answered no to this question, you are extremely fortunate. The rest of us have not been so lucky! Personally, after sitting for