What happens after a training session? There are two theories that describe the adaptive responses from a training bout. The General Adaptation Syndrome(GAS) model (Seyle, 1950) and the Fitness Fatigue model (Banister, 1982) are two used to describe the training response. In the GAS theory, a training stress is introduced, the initial response (alarm
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June 26, 2018
Recovery & Regeneration
June 18, 2018
Healthy Vegan Summer Meal
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Veggie Noodle Bowls with Soy Lime Vinaigrette Need a new idea for a fresh summer meal? I just tried out this vegan recipe and it was healthy and satisfying. I added avocado, radishes and used half napa and half red cabbage, feel free to mix it up with the veggies. Bonus the noodles take almost
June 17, 2018
Upper Body Golf Warm Up Exercises With Mini Band
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- core exercises, golf, injury prevention, rehab exercise, scapular stability, upper body exercises, warm up exercises
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Simple and effective upper body exercises to warm up and strengthen your upper body. Give these a try and see how your golf game improves!
June 17, 2018
Lower Body Golf Warm Up Exercises With Mini Band
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- core exercises, exercises for golfers, glute activation, glute band exercises, glutes, golf, golfing, golfing exercises, injury prevention, lower body warm up, mini band exercises, rehab, stretching, warm up exercises
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Try these awesome exercises to strengthen your glutes and core! Not only will you notice a stronger lower body and abdomen, but you might also improve your golf game!
June 4, 2018
The Flip Side of Flip Flops
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With the hot weather upon us, many of us tend to wear flip flops in this summer heat. Though they are often worn for comfort and ease, excessive wearing of flip-flops has been linked to discomfort. So why are flip flops so bad, you ask? Research at Auburn University in Alabama has found that wearing