In today’s blog post, we’ll be covering lunge variations! Lunges are one of my all-time favourite exercises to do at the gym and to give to individuals with knee, hip, or back pain. The lunge helps to target multiple muscle groups: the quadriceps, glutes, hamstrings, calves and the core musculature! There are three important things
Our Blog
May 28, 2018
Lunge Variations
May 22, 2018
Garden Safely This Spring!
- By : admin
- 0 comments
Spring is here! The weather is FINALLY staying warm. Time to get those gardens flourishing. Gardening can be very hard work with lots of kneeling, bending, twisting, lifting and carrying. It’s important to ensure we keep our bodies and spines healthy and moving well during this increase in physical activity. The Ontario Chiropractic Association
May 14, 2018
Mother-Daughter Inspired Fitness Ideas
- By : admin
- exercise, fitness, fitness inspiration, Mother's Day, partner workout
- 0 comments
In the spirit of Mother’s Day, I decided it was only appropriate to make a mother-daughter inspired work out post. I am a huge advocate for buddy workouts. Who better to inspire you to be your best and healthiest self than your mom? I’ll be sharing some ideas for mother-daughter workouts as well as some