Almost all of us know we need to stretch more than we do. So if you are not a yogi these easy at home stretches leave you no excuse not to do them while watching TV or on commercial break from playoff game. Low back Stretch – Knee Rolling Repeat this stretch
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April 24, 2018
Easy at Home Stretches
April 23, 2018
Exercise and Nutrition
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These recommendations are for the average person who exercises for general health and fitness, has no unique physiological needs and goals are modest. Athletes will have special considerations and will not be discussed here. For the average person who exercises regularly focus on the following: Deciding what to eat, when to eat and how much
April 16, 2018
Chiropractic and Pregnancy – what can we do for you?!
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So you’re expecting – congratulations! This time is one of the most exciting times in your life, and one where your body is going to see a lot of change! Some of these changes are very easy seen, the growing belly, changes in how you walk, stand, or move. Although these changes are normal, they
April 9, 2018
Healthy and Easy Homemade Turkey Chili
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Everyone has busy schedules these days and that is why meal prep has become so important to keep up with eating healthy. Here is a quick and easy recipe that you can make to last you the week so that you have something hearty to eat when you come home from work. Ingredients: 1
April 3, 2018
Healthy Aging
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Aging is a natural progression of life and we all get older. There is a misconception that as we do our body systems breakdown naturally which prevent us from continuing to be physically active. It is true that with age our muscles naturally tighten which can lead to mobility concerns. However there is more to