Once you’ve mastered the the “level 2” glute activation theraband exercises from my previous blog entry, you can advance to a plethora of single-leg hip stability theraband drills which also engage the core musculature. These drills are definitely a must for runners and athletes that jump and land on one leg (ie. basketball, figure skating,
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March 26, 2018
Single Leg Glute Theraband Exercises
March 19, 2018
Save Your Back With These Spring Cleaning Tips!
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Spring has almost sprung! With the first day of spring coming up this week, I know lots of people will be doing that deep spring cleaning. With any activity that you haven’t done in a while, it’s important to make sure you’re keeping excellent form and using spine-sparing techniques in an attempt to avoid injury.
March 12, 2018
Easy Chia Seed Pudding Recipe
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- chia pudding, Chia seeds, health, omega-3, vegan, vegan protein, vegetarian, Wellness
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What’s so great about chia seeds? They’re full of antioxidants They contain lots of fiber They have a high content of Omega-3 fatty acids They’re high in calcium They’re a vegan source of protein They’re high in vitamins and minerals like calcium, potassium and magnesium Anti-inflammatory properties regulate cholesterol and lower blood pressure They’re high
March 1, 2018
Breathing Exercises That Will Put You To Sleep
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Do you ever have trouble falling asleep at night? Next time you are struggling to put your mind to rest and fall asleep try this breathing pattern. It is incredibly simple and free and if it works than it was all worth while. Exhale completely through your mouth, making a whoosh sound. Close your