It is a great exercise that is gaining popularity and you will be seeing more of them in conventional fitness facilities. It can also be referred to as the hex bar. It is a great exercise because it is fairly simple involving the lower body and upper body. It has the benefits from both the
Our Blog
February 21, 2018
Trap Bar Deadlift: Progression 1
February 12, 2018
Becoming a Chiropractor
- By : admin
- chiropractic, chiropractic student, CMCC, Toronto chiropractic
- 0 comments
When people ask me “how is school going,” I usually have the same answer – IT’S BUSY! When I started chiropractic college almost 3 years ago, I never imagined how busy I would really be. When I explain to people the process of getting into, and then studying chiropractic, they’re usually quite surprised at the
February 6, 2018
Patellofemoral Pain Syndrome
- By : admin
- knee pain, knee pain prevention, knee pain symptoms, pain management, pain prevention
- 0 comments
The knee is a very important joint in our body. The knee helps supports our weight and allows us to walk, run, and stand. The knee joint is made up of the long bone in our upper leg referred to as the femur, the shin bone, also known as the tibia, and our knee cap