Once you’ve mastered the glute activation theraband exercises from my previous blog entry, you can advance to more challenging band drills that will require slightly more core control. Below is another set of glute activation drills, one in the 4 point kneeling position and the rest in a weight-bearing position. Make sure resistance of the
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January 30, 2018
Theraband Exercises for Gluteal Activation: Part 2
January 26, 2018
Body Saving Tips for at Your Desk
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Are you a desk worker like the majority of people in our modern society? Does your back or neck get sore when you’ve been stuck in your chair all day typing away? These tips are for you! Let’s get you feeling more comfortable so you’re happier at that desk. 1. The top of your computer
January 9, 2018
How Cold is Too Cold?
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- cold, extreme cold, frostbite, frostbite prevention, hypothermia, winter
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Toronto winter weather has been especially frigid these past few days! My hands and feet always get cold quickly, even in the end of August. I always have to plan my winter outfits ahead of time or I will suffer the cold consequences. Today I would like to share some tips for keeping warm in
January 3, 2018
21 Day Challenge
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- 2018, goal setting, goals, new years, new years resolutions, SMART goals
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Purposeful Habit Design Taking action to change your habits and change your life. My name is Dr. Katie and I am a Toronto based rehab specialist Chiropractor and personal trainer. I am passionate about healthy living, fitness, and motivating people around me to push their limits in achieving what they once thought was imPOSSIBLE.