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January 30, 2018

Theraband Exercises for Gluteal Activation: Part 2

  • By : admin
  • theraband
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Once you’ve mastered the glute activation theraband exercises from my previous blog entry, you can advance to more challenging band drills that will require slightly more core control. Below is another set of glute activation drills, one in the 4 point kneeling position and the rest in a weight-bearing position. Make sure resistance of the

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January 26, 2018

Body Saving Tips for at Your Desk

  • By : admin
  • 0 comments

Are you a desk worker like the majority of people in our modern society? Does your back or neck get sore when you’ve been stuck in your chair all day typing away? These tips are for you! Let’s get you feeling more comfortable so you’re happier at that desk. 1. The top of your computer

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January 9, 2018

How Cold is Too Cold?

  • By : admin
  • cold, extreme cold, frostbite, frostbite prevention, hypothermia, winter
  • 0 comments

Toronto winter weather has been especially frigid these past few days! My hands and feet always get cold quickly, even in the end of August. I always have to plan my winter outfits ahead of time or I will suffer the cold consequences. Today I would like to share some tips for keeping warm in

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January 3, 2018

21 Day Challenge

  • By : admin
  • 2018, goal setting, goals, new years, new years resolutions, SMART goals
  • 0 comments

Purposeful Habit Design Taking action to change your habits and change your life.   My name is Dr. Katie and I am a Toronto based rehab specialist Chiropractor and personal trainer.  I am passionate about healthy living, fitness, and motivating people around me to push their limits in achieving what they once thought was imPOSSIBLE.

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Shovel This Winter with Less Back Pain!
22 Nov, 2018
Trap Bar Deadlift: Progression 3
16 Oct, 2018
To Ice or Heat?
09 Oct, 2018
FAQ: Is it Okay to ‘Crack’ My Own Back or Neck?
30 Jul, 2018

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