It is never too early too early to get a head start on your fitness goals. The break between holidays can be prime time to get in some gym time, especially if you have some time off work. Here is a good core workout to end a gym session or to do at home on
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December 18, 2017
Why are my hamstrings so tight?
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There are various reasons why hamstrings can feel tight or are just tight. Below we will discuss reasons why and how you change that. Previous hamstring strain: Having a previous hamstring strain will limit the actual length and property of the hamstring muscle itself. If not rehabbed properly scar tissue can shorten the muscle as
December 6, 2017
FAQ: What Does A Chiropractic Adjustment Feel Like?
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This is a question that I get asked regularly. For those who aren’t experienced with chiropractic care or new patients who are having their first appointment, this is a common curiosity for many. It is natural to feel reserved about something you may not have experienced before. I love talking to new patients about the