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November 30, 2017

Theraband Exercises for Gluteal Activation

Theraband Exercises for Glute Activation The gluteal muscle group consists of the gluteus maximus, gluteus medius, and the gluteus minimus. All three muscles originate from the ilium (the uppermost bone of the pelvic girdle) and insert into the femur (thighbone). Because of its insertion point into the femur, they control three movements in distinct movement

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November 20, 2017

What do you mean my shoulder is frozen?

Adhesive capsulitis, often referred to as ‘Frozen Shoulder’, is a condition in which the capsule surrounding the shoulder joint becomes inflamed and movement is significantly reduced. The key sign in frozen shoulder is that both active and passive ranges of motion are equally limited.     Unfortunately, right now, researchers aren’t entirely sure why this

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November 13, 2017

How Healthy are Soba (Buckwheat) Noodles?

Soba noodles are Japanese noodles made from buckwheat flour. The thickness and texture is comparable to traditional spaghetti. They can easily be used as a pasta substitute. They can be used in various hot or cold dishes. Soba noodles are especially found in many gluten-free recipes. The noodles are incredibly versatile and can be used

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November 6, 2017

Should you exercise when sick?

How to keep your immune system happy when working out.   You’re pumped because you’ve been working out on the regular with your new exercise training routine.  And suddenly…you feel a cold or flu come on.  Thank you universe for hating you.  Right?! Murphy’s Law.  We’ve all been in this position before. Want in on

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