I am not going to lie, but ever since I started school again in September I have not been cooking much. I am lucky to live with my in-laws and my Father-in-Law is an amazing at home chef. So this recipe is credit to him but it was incredibly tasty and worth repeating for those
Our Blog
October 30, 2017
Healthy Thai Chicken Green Curry Meatballs
- By : admin
- chicken meatballs, clean eating, green curry, greens, healthy, home cooking, veggies
- 0 comments
Read more
October 23, 2017
Scapulohumeral Rhythm
- By : admin
- functional shoulder, health, joint, shoulder, shoulder health, shoulder pain, Wellness
- 0 comments
Normal shoulder function requires smooth integration of the following joints; glenohumeral joint, scapulothoracic, acromioclavicular, and sternoclavicular joint. This movement from the shoulder is referred to as the “Scapulohumeral Rhythm” and is required for full limb elevation. It should be smooth, coordinated, and symmetrical. A dysfunction in any of the above joints will result in altered
October 17, 2017
The Hockey Journal: Top 5 Tips to Staying Injury Free
- By : admin
- Canadian, chiropractic, chiropractor, core strength, Hockey, Injury Free, stretching
- 0 comments
Hockey is a popular sport and form of physical activity among many Canadians. Whether you participate at a high level or just enjoy playing for fun on the weekends, you always aim to perform at your best. Preparing your body and staying injury free is an important part of that. Here are some quick tips
October 10, 2017
Strength Training for the Osteoarthritic Knee
- By : admin
- knee pain, Manual Therapy, osteoarthiritis, pain management, Strength Training, Stretching Routine
- 0 comments
In my previous blog post entry, I covered range of motion exercises for the osteoarthritic knee. The next step once you’ve completed a stretching routine is to correct the muscular deficits which usually contribute to the development and progression of osteoarthritis. Stretching should never be done in isolation and should always compliment an individualized strength training program. Strength training has
October 2, 2017
What type of headache do I have?
- By : admin
- cervicogenic headaches, headaches, migraines, prevention, self-care, tension, tension headaches, Wellness
- 0 comments
Did you know that there are hundreds of different headaches you can have? Most people just assume that if it’s a really bad headache it’s called a migraine – that’s actually not accurate. A migraine has a specific set of signs and symptoms that make it different from other headache types. There are 3