Do you ever catch yourself getting lost in your thoughts at work or rereading paragraphs and realizing that you haven’t absorbed any of the information you just read? Sometimes the best way to be productive at school or work is to take a break! It sounds counter-intuitive but taking a mental break to clear your
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September 25, 2017
Tried and True Study and Work Break Tips
- By : admin
- exercise at work, neck pain, stiffness, stretches, stretches at work, study breaks, study pain
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September 18, 2017
Post-Workout Acai Smoothie Bowl
- By : admin
- acai berry, allergy friendly recipes, healthy recipe, Protein recipes, recipe, smoothie bowl, superfood
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The Acai Berry – A Natural Superfood Acai bowls are my most recent post-workout obsession! Not only are acai bowls great for you, but they are also super yummy and make the perfect breakfast, snack, or post-workout meal! Acai bowls are incredibly easy to make – once you have the base, the topping options are
September 12, 2017
Shoulder Savers
- By : admin
- athletic therapy, resisted band wall slides, scapular floor slides, scapular wall slide, shoulder savers, strength conditioning
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Maintaining rotator cuff health is extremely important in overhead athletes and the active population. The shoulder is a complex joint consisting of many joints working together to perform a movement. The exercises below will focus on external rotation. Once you have an understanding to the wall slide you can progress it to the band wall
September 5, 2017
Avoiding Upper Crossed Syndrome this School and Work Year
- By : admin
- massage therapy, Personal Training, posture, preventative health, Upper Crossed Syndrome
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Upper Crossed Syndrome is more commonly known as poor posture. Almost everyone who sits at a desk, works at a computer, drives, etc., at some point during their day will feel the effects of UCS. As we gear up for the Fall and our time moving around outside is more limited, it is important to