Back to school season is just about here, which also means back to the usual routine of busy day-to-day life. One thing that can help amidst all of the schoolwork, activities, running around, and keeping everything straight, is organized and healthy meal prepping before the start of each week. Specifically, meal prepping for those long
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August 28, 2017
Back to School Meal Prepping
August 21, 2017
Keeping Back Pain Out of Backpacks
- By : admin
- back pain, backpacks, chiropractor, paediatrics, pain prevention, posture
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It’s that time of year again – back to school! As kids will soon be finishing their last days at camp, parents will be preparing for the return of the hustle and bustle, and the summer calm will be ending soon. For the little ones (or not so little ones) returning to the classroom this
August 14, 2017
Stretching Routine for Knee Osteoarthritis
- By : admin
- knee osteoarthritis, knee pain, knee rehab, knee stretches, stiffness, swelling
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If you have knee osteoarthritis, you will have the following classical symptoms: – morning stiffness – pain and stiffness while moving from a sitting to standing position after sitting for a prolonged period of time – swelling around the knee joint – more difficulty going down stairs – limited knee flexion (bringing heel of foot
August 8, 2017
Hey Doc! Should I Use Heat or Ice?
- By : admin
- acute pain, back pain, chiropractor, chronic pain, heat, heat pack, ice, ice pack, inflammation, injury, muscle stiffness, neck pain, Toronto chiropractor
- 0 comments
I get this question too many times a day to even count. So, I thought I would spend some time laying out why I might recommend heat for one person and ice for another. Both heat and ice are helpful tools in pain management. Although there are many theories as to why they work,