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July 31, 2017

Meal Prep For Beginners

There is no right or wrong way to meal prep! Even the slightest amount of effort you put into prepping your meals will lead to some positive outcome. From prepping the majority of my weekly meals, I have saved money on takeout, cut back on time preparing individual meals and have begun eating much cleaner.

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July 24, 2017

Homemade All Natural Bug Spray

Homemade All Natural Bug Repellant Spray Summer is here…which unfortunately also means those pesky little bug critters we all know and love are also here!  Insect bites can not only be itchy and uncomfortable, but also sometimes dangerous.  With the increased amounts of rain we’ve been having in Toronto this summer, the mosquito and bug

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July 17, 2017

Addressing Two Aging Health Concerns With Exercise

If you are over the age of 65, it is becoming more important than ever to put your health first. Having a healthy lifestyle at an older age will improve your quality of life immensely. Here I am only addressing two concerns, out of many, that exercise will directly prevent or decrease your risk of

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July 10, 2017

Trap Bar Deadlift

The trap bar deadlift is a great exercise that is gaining popularity and you will be seeing more of them in conventional fitness facilities. It can also be referred to as the hex bar. It is a great exercise because it is fairly simple involving the lower body and upper body. It has the benefits

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July 4, 2017

Staying Healthy in the Sunshine

Happy Summer from the LPHC team! If you’re like me, everything is just easier and happier in the summertime. No heavy coat and boots weighing you down while getting from A to B, no snow and slush to trudge through, no ice to slip on, and endless fun outdoor activities! Now that Summer 2017 is

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