Dr. Elysse Pilon Chiropractor at Lawrence Park Health Clinic Patients are often seeking relief from pain they attribute to ‘sleeping wrong.’ We all know posture is important to help decrease pressure on our muscles and joints and our sleep position at night is just as important. Therefore, I often get asked, “Dr. Elysse, what
Our Blog
June 26, 2017
FAQ: What is The Best Way to Sleep?
- By : admin
- back arching, back pain, hyperextension, side positions, sleep, sleep tips, sleeping
- 0 comments
Read more
June 19, 2017
Is Arthroscopic surgery effective for arthritic knees?
- By : admin
- arthiritis, knee injury, knee rehabilitation, osteoarthiritis, physiotherapy
- 0 comments
Arthroscopic knee surgery is a minimally invasive surgical procedure available for those with arthritic knees or meniscal tears. The goal of the surgery is to remove loose bodies and shave/repair bone tissue. It is a surgical procedure that is performed approximately 2 million times per year. But, is it effective and is it necessary? An international expert panel
- By : admin
- DOMS, race, race prep, racing, recovery, running, running tips, Toronto races
- 0 comments
Summer is finally here! Living in Toronto in the summer means there are tons of opportunities to get your run on! From the Sporting Life 10K to Tough Mudder to the Scotiabank Toronto Waterfront Marathon and every run in between, there’s a lot to prepare for! Here are some tips to help get your
June 5, 2017
Hype About Infused Water
- By : admin
- citrus, detox, detoxify, fruits, infused water
- 0 comments
Why is there such a hype over infused water? Pinterest is full of beautiful pictures of glass pitchers and Mason jars filled to the rim with stunning fruit and vegetable arrangements. Infused water certainly looks pleasing but how many nutrients and vitamins can your body actually absorb after letting your fruits and vegetables soak in water?