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May 29, 2017

Good Stress vs. Bad Stress

Good Stress vs. Bad Stress? As much as I hate to admit it, stressed is a word that you miiight use to describe me.  My name is Dr. Katie and I am a Toronto chiropractor, acupuncture provider, and personal trainer at Lawrence Park Health Clinic at Yonge and Eglinton in busy midtown Toronto.  I am

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May 24, 2017

Health Foods – Why Are They Actually Healthy?

It’s smoothie season! Have you ever wondered about are putting all these ingredients in your mix and why they are healthy for you? Below I have outlined just a few ingredients and why they are a great addition to your balanced diet.   Almonds: These are rich in polyunsaturated and monounsaturated fats. These fats support muscle

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May 15, 2017

What’s SUP?!

SUP stands for Stand Up Paddle boarding. It consists of a long paddle and a surfboard that is longer, wider and more buoyant than a normal surfboard. It has its origins from ancient cultures of Africa and South America. Boards, canoes and watercraft were propelled with a long stick to fish, travel, make war and

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May 8, 2017

5 Reasons to Eat Less Sugar

It’s pretty well known that eating too much sugar can lead to long term health problems such as Type-2 Diabetes, Cancer, and Heart Disease. However, consuming less processed sugar can improve a person’s health in several unexpected ways. A couple months ago my cousin and I decided to try cutting sugar from our diets for

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May 1, 2017

Posture Check

Posture has a big influence on our bodies, specifically our muscles and joints. Not only does good posture positively affect our health, but it can make us look better and exudes our confidence. Good posture lessens muscle fatigue, decreases pressure on our joints, and even improves breathing and circulation.   Our spine has natural curves

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