Once you’re able to perform an end-range squat pain-free after an acute knee or hip injury, it is important to progress to single-leg training of the involved limb. This will help to prevent re-injury and restore important movements pattern like the hip hinge for optimal gluteal activation. Try these six exercises below. They should be
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April 24, 2017
Unilateral Training for the Lower Extremity
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- calf raise, hip injury, hip pain, hip rehabilitation, injury prevention, knee injury, knee pain, knee rehabilitation, lunges, reverse deadlift, split squat
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April 17, 2017
So I have low back pain… what’s the best treatment for me?
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- acute pain, back pain, chiropractic, chronic pain, low back pain, massage therapy, musculoskeletal health, pain, physiotherapy, spinal health
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The American College of Physicians recently put out new guidelines on the treatment of low back pain. These guidelines reinforce the fact that non-pharmacologic and non-invasive methods should be the first line of treatment in both acute and chronic low back pain. The new guidelines can be summarized by three major recommendations.
April 10, 2017
Bedtime Yoga Stretches
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- bedtime, muscle tension, relaxation, sleep, soreness, stiffness, stretch, stretching, yoga
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Why should I stretch before bed? Stretching eases muscle tension, improves circulation and prevents muscle stiffness by keeping your muscles flexible. Stretching can assist your transition to sleep by relieving tension and stress. It is especially beneficial for stiffness and soreness caused from sitting at work for prolonged periods of time, vigorous workouts and other normal activities of
April 3, 2017
The 2017 Dirty Dozen List
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- Anti-inflammatory, chemicals, clean 15 list, clean eating, dirty dozen list, food is medicine, health, healthy eating, leaky gut, Natural Health, organic, organic foods, pesticides, preventative health, prevention, what to eat organic
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2017 Dirty Dozen List: The Most Pesticide-Laden Produce The Environmental Working Group (EWG) released it’s annual Dirty Dozen list! Who is the EWG, you may wonder? The Environmental Working Group (EWG) is a non-partisan organization dedicated to protecting human health and the environment. Their mission is to empower people to live healthier lives