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  • Archive for March, 2017
March 27, 2017

Do I Need Orthotics?

  • By : admin
  • biomechanics, custom orthotics, feet, foot health, foot pain, health, orthotics, pain, plantar fasciitis, prontation, running shoes, supination
  • 0 comments

Each of our feet is made up of 28 bones, 30 joints and more than 100 muscles, tendons and ligaments. That means there is a lot of room for error. In these modern times we are not walking, climbing and running everywhere barefoot. Most of us are in shoes more than bare feet from a

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March 20, 2017

One Arm Bottoms-Up Kettlebell Press

  • By : admin
  • bottoms up kettle bell, exercise, fitness, injury prevention, kettlebell, kettlebell press, rotator cuff, shoulder, shoulder alignment
  • 0 comments

If you are having problems with pressing overhead or recovering from a shoulder injury, the 1 Arm bottoms up kettle bell press might be a better alternative for your shoulder health. There are various reasons why a shoulder is not able to go into full shoulder flexion. The shoulder is a very complex joint consisting

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March 13, 2017

Hip Impingement

  • By : admin
  • hip impingement, hips, inflammation, pain, pain management, rehab, rehabilitation
  • 0 comments

The hip joint is where the proximal end of the femur (thigh bone) meets the acetabulum of the pelvis. It is typically referred to as a ball-and-socket joint, with the ball being the head of the femur (femoral head) and the socket being the acetabulum of the pelvic bone. Both the acetabulum of the pelvis

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March 6, 2017

Why Does My Body Hurt After a Workout?

  • By : admin
  • DOMS, exercise, fitness, health, muscle soreness, pain prevention, post workout, soreness
  • 0 comments

You know that feeling a day or two after a really tough or new workout? The one where everything just hurts? Well that pain has a name! You might be suffering from something called DOMS (aka Delayed Onset Muscle Soreness).     What is DOMS? DOMS is muscle pain that typically begins approximately 12-24 hours

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