Each of our feet is made up of 28 bones, 30 joints and more than 100 muscles, tendons and ligaments. That means there is a lot of room for error. In these modern times we are not walking, climbing and running everywhere barefoot. Most of us are in shoes more than bare feet from a
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March 27, 2017
Do I Need Orthotics?
- By : admin
- biomechanics, custom orthotics, feet, foot health, foot pain, health, orthotics, pain, plantar fasciitis, prontation, running shoes, supination
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March 20, 2017
One Arm Bottoms-Up Kettlebell Press
- By : admin
- bottoms up kettle bell, exercise, fitness, injury prevention, kettlebell, kettlebell press, rotator cuff, shoulder, shoulder alignment
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If you are having problems with pressing overhead or recovering from a shoulder injury, the 1 Arm bottoms up kettle bell press might be a better alternative for your shoulder health. There are various reasons why a shoulder is not able to go into full shoulder flexion. The shoulder is a very complex joint consisting
March 13, 2017
Hip Impingement
- By : admin
- hip impingement, hips, inflammation, pain, pain management, rehab, rehabilitation
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The hip joint is where the proximal end of the femur (thigh bone) meets the acetabulum of the pelvis. It is typically referred to as a ball-and-socket joint, with the ball being the head of the femur (femoral head) and the socket being the acetabulum of the pelvic bone. Both the acetabulum of the pelvis
March 6, 2017
Why Does My Body Hurt After a Workout?
- By : admin
- DOMS, exercise, fitness, health, muscle soreness, pain prevention, post workout, soreness
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You know that feeling a day or two after a really tough or new workout? The one where everything just hurts? Well that pain has a name! You might be suffering from something called DOMS (aka Delayed Onset Muscle Soreness). What is DOMS? DOMS is muscle pain that typically begins approximately 12-24 hours