How important is breathing? The short answer is…. VERY! I know this sounds like a silly question and silly answer – of course breathing is important, without oxygen our bodies wouldn’t survive. But I’m here to explain why breathing is not only vital to living, but is important for pain management and musculoskeletal health. The
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January 23, 2017
The Importance of Breathing for Your Musculoskeletal health
- By : admin
- breathing, controlled breathing, deep breathing, diaphragm, diaphragmatic breathing, low back pain, musculoskeletal health
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January 16, 2017
Conditioning with the Rowing Ergometer
- By : admin
- cardio, fitness, health, injury prevention, rowing, rowing ergometer, workout
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What is it? The rowing ergometer is an indoor rowing machine used to develop your cardiovascular system, also known as your energy system. It is a machine with a seat, foot rest, handle and a flywheel. It is used by many athletes for different purposes but was initially built for training rowers when they weren’t
January 9, 2017
Ditch Your New Year’s Resolutions!
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- 2017, goal setting, goals, new years, new years resolutions, SMART goals
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In 2017, ditch traditional New Year’s resolutions and set small monthly goals. New Year’s resolutions are SO yesterday. Well, technically, SO last week…but you get the picture, right? We are just over a week into glorious 2017 – have you made AND broken your New Year’s resolution(s) already? Let’s be honest. Many of us have set grandiose, non-specific,
January 3, 2017
Beating the Cold this New Year
- By : admin
- breathing exercises, cold, cold prevention, congestion, congestion relief, epsom salt bath, health, healthcare, honey, lemon, Natural Health, Neti pot, recipes
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It is officially the new year and cold and flu season is among us. Obviously, the best treatment is to avoid the cold but some years you will get a cold no matter how careful you are. If you do succumb to sickness, I have compiled some of my favourite and effective home remedies to