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December 28, 2016

Easy Homemade Leftover Turkey Soup

Still have leftover turkey from your holiday dinners and don’t know what to do with it all? No need to waste anything, even the bones from your turkey can be put to good use! My go-to solution for using up leftover Christmas turkey is to make a hearty and healthy soup which can be stored,

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December 19, 2016

Rehabbing the Shoulder with Overhead Exercises

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    After an acute case of shoulder impingement or a rotator cuff tear, many patients are understandably hesitant to perform exercises above shoulder height. However, performing overhead exercises will optimize the health of the rotator cuff muscle complex and improve your scapulohumeral rhythm (interaction between the shoulder blade and your upper arm bone) during

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December 13, 2016

What is Neurofunctional Electroacupuncture? Besides a big word…

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For the past 4 months, I have been studying on weekends at McMaster University learning an updated, modernized version of the ancient Chinese practice of acupuncture. While we briefly learn about and honour the Chinese tradition, this version of acupuncture follows a neurofunctional approach. It might go by several different names including: medical acupuncture and

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December 5, 2016

Proper Nutrition = Faster Rehab

Proper Nutrition = Faster Rehab The goal of many strength programs is to prevent or minimize injury and increase performance. Programs are not foolproof and can’t account for every mitigating factor. However, when injured there are ways to speed up the healing and rehab process. Every injury to the body will go through 3 stages

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