Healthy Superfood Hot Chocolate with Nutrient-Dense Antioxidants If you’re a chocoholic with a bit of a “sweet tooth” like me, you might agree that there’s nothing better than a warm cup of creamy hot chocolate on a cold winter day! If you’re also like me, however, you might be one of those “lucky” individuals who
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November 30, 2016
Healthy Superfood Hot Chocolate with Antioxidants
- By : admin
- Anti-cancer, Anti-inflammatory, Anti-oxidant, cacao, cardamon, cayenne pepper, cinnamon, coconut, ginger, healthy recipe, himalayan salt, hot chocolate, superfood, Turmeric
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November 21, 2016
Tips For Cold Weather Running
- By : admin
- active, cardio, exercise, fit, fitness, healthy, run, running tips, Wellness, winter running
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My favourite form of exercise is running outdoors. Growing up in Vancouver, it was easy to be outdoors all year round. Alas, now I am in Toronto where winters have been proven difficult for me to keep up my outdoor running. The following are some of my best tips to keep you outside when
November 14, 2016
Essential Oils 101: Uses and Benefits
- By : admin
- aromatherapy, chamomile, essential oil, Eucalyptus, grapefruit, health, home remedies, lavender, lemon, natural, oregano, peppermint, relaxation, stress relief, tea tree, well-being, Wellness
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The use of essential oils has become increasingly popular in recent years. They are incorporated into beauty products, home cleaning supplies, natural medicines and countless other products. In addition to producing pleasing aromas, essential oils have also been proven to yield positive health, beauty, medicinal and cleaning benefits. These multi-purpose oils are derived from flowers,
November 7, 2016
Three Easy Neck Stretches You Can Do At Work
- By : admin
- exercise at work, health, neck pain, neck stretches, posture, posture exercises, prevention, stretch at work, stretching, Wellness
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In my previous blog entry, we talked about neck & upper back self-mobilisation exercises. At work – it may be difficult to do some of these self-mobilisation techniques, so in my next few blog posts I will go over a few simple stretches that you can easily do at work, traveling, or even on the go!
November 1, 2016
Do I have a slipped disc?
- By : admin
- disc buldge, disc herniation, injury prevention, low back pain, sciatica
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Do I have a slipped disc? In short, the answer is NO – our discs don’t ‘slip’. I often get this type of question from patients with back pain and neck pain so I wanted to take some time and explain what our intervertebral discs are, whether or not they ‘slip’ and why they may