Fall Favourite Immunity Boosting Teas Fall is right around the corner! I can’t think of a better way to welcome sweater weather than with a strong and healthy immune system. A hot cup of immunity boosting tea is my absolute favourite fall accessory. Ingredients such as lemon, honey and ginger found in your favourite fall
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September 26, 2016
Immunity Boosting Teas
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- Anti-inflammatory, Anti-oxidant, antioxidant, chai tea, detox, green tea, healthy immune system, honey, honey and lemon, immune boosting, immune system, lemon, matcha, matcha green tea, Natural Health, Natural Pain Relief, recipes, tea
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September 19, 2016
2 Easy exercises you can do to help your neck and back mobility
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- back pain treatment, back strain, chiropractic, concussion, core strength, exercise, foam rolling, good posture, Natural Pain Relief, neck pain, neck pain treatment, neck strain, physiotherapy, posture, posture exercises
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Self-Mobilization Exercises of the Neck & Upper Back As promised, in today’s blog post, I will briefly cover a few self-mobilisation exercises that will help to improve the mobility of the cervical spine (neck) and thoracic spine (mid-back). In my previous blog post – I touched upon the sitting epidemic which has resulted in an
September 6, 2016
Baseline Concussion Testing
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- athletic therapy, chiropractic, concussion, exercise, goal setting, health clinic, healthcare, injury prevention, Natural Health, Natural Pain Relief, North Toronto, Personal Training, physiotherapy, posture, prevention, rehab, rehab exercises, safe exercise, Toronto, uptown Toronto
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Baseline Concussion Testing Lawrence Park Health Clinic’s awesome physiotherapist, Clarence, wrote a 3-part series on concussions and concussion management – you can read that here. I wanted to add some information on concussion testing and the importance of getting things going before the season starts in your sport of choice. Concussions are tricky things to